Paleo Tempura Prawns

Dive into the irresistible crunch of Paleo Tempura Prawns, a guilt-free twist on the classic Japanese delight. This gluten-free recipe uses a unique blend of cassava, arrowroot, and coconut flours to create a light, crispy batter that perfectly complements the sweetness of the prawns. Sparkling water ensures an airy texture, while avocado oil keeps things paleo-approved for frying. Ready in just 25 minutes, these golden tempura prawns are perfect for a quick weeknight meal or an impressive appetizer. Serve with a squeeze of fresh lemon and a sprinkle of parsley for a zesty finish that will have everyone reaching for seconds. Whether you're following a paleo lifestyle or simply craving a healthier fried indulgence, this recipe is a guaranteed winner!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 12 pieces Large prawns (peeled and deveined, tails on)
• 0.5 cup Cassava flour
• 0.25 cup Arrowroot flour
• 1 tablespoon Coconut flour
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Sea salt
• 1 Egg (large)
• 0.75 cup Sparkling water (cold)
• 2 cups Avocado oil (or paleo-approved oil for frying)
• 4 pieces Lemon wedges (for serving)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the prawns under cold water and pat them dry thoroughly with a paper towel to ensure a crispy coating when fried.

Step 2

In a medium mixing bowl, whisk together the cassava flour, arrowroot flour, coconut flour, baking soda, and sea salt until well combined.

Step 3

Crack the egg into the mixing bowl and whisk gently to combine with the dry ingredients.

Step 4

Gradually add the sparkling water while whisking continuously until the batter has a smooth, slightly thick but still runny consistency. Avoid overmixing.

Step 5

Heat the avocado oil in a deep frying pan or pot over medium-high heat to approximately 350°F (175°C). Use a kitchen thermometer to maintain the temperature for optimal frying.

Step 6

Dip each prawn into the batter, ensuring it is completely coated, then gently shake off any excess batter.

Step 7

Carefully place the battered prawns into the hot oil, working in batches to avoid overcrowding the pan. Fry each batch for about 2-3 minutes or until the batter is golden and crispy, turning once halfway through cooking.

Step 8

Use a slotted spoon to remove the fried prawns from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Repeat the frying process with the remaining prawns, ensuring the oil temperature stays consistent between batches.

Step 10

Serve the Paleo tempura prawns immediately with lemon wedges on the side and garnish with fresh parsley if desired. Enjoy!

Nutrition Facts

Serving size	(1138.6g)

Amount per serving	% Daily Value*
Calories	4979.9

Total Fat 480.7g	0%
Saturated Fat 53.7g	0%
Polyunsaturated Fat g
Cholesterol 654mg	0%
Sodium 1568.3mg	0%
Total Carbohydrate 112.9g	0%
Dietary Fiber 8.7g	0%
Total Sugars 6.5g
Protein 67.1g	0%

Vitamin D 405.8IU	0%
Calcium 274.8mg	0%
Iron 3.4mg	0%
Potassium 1073.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.7%

Protein: 5.3%

Carbs: 8.9%