Paleo Tempura Chicken

Crispy, golden, and irresistibly light, this Paleo Tempura Chicken is a healthier twist on the classic Japanese favorite, made entirely grain-free and gluten-free. Tender strips of chicken breast are coated in a perfectly airy batter made with cassava flour and arrowroot starch, combined with the delicate fizz of cold sparkling water for maximum crispiness. Seasoned with garlic and onion powder for a savory kick, each piece is fried to perfection in nutrient-rich coconut oil for that signature crunch. Ready in just 35 minutes, this dish is ideal as an appetizer, main course, or even party finger food. Pair it with a Paleo-friendly dipping sauce and fresh vegetables for a nourishing, restaurant-quality meal that fits into your clean eating lifestyle. Perfect for those seeking Paleo or gluten-free recipes that don't compromise on flavor or texture.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 0.75 cup cassava flour
• 0.25 cup arrowroot starch
• 1 cup sparkling water (cold)
• 1 large egg
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 cups coconut oil (for frying)

Directions

Step 1

Slice the chicken breast into thin, bite-sized strips or chunks and set aside.

Step 2

In a medium bowl, mix the cassava flour, arrowroot starch, garlic powder, onion powder, sea salt, and black pepper to create the dry batter base.

Step 3

Whisk the egg in a separate small bowl, then pour it into the dry batter mix.

Step 4

Gradually add the cold sparkling water to the batter mixture while stirring. Mix until smooth and airy. The batter should have a slightly runny consistency but thick enough to coat the chicken pieces.

Step 5

Heat the coconut oil in a deep skillet or heavy-bottomed pot over medium heat until it reaches 350°F (175°C). Use a thermometer to monitor the oil temperature for best results.

Step 6

Dip each piece of chicken into the batter, ensuring it is completely coated, then gently place it into the hot oil using tongs.

Step 7

Fry the chicken in batches to avoid overcrowding the pan. Cook each piece for 4-5 minutes, turning occasionally, until the batter is golden brown and the chicken is fully cooked through.

Step 8

Using a slotted spoon, remove the fried chicken from the oil and place it on a plate lined with paper towels to drain excess oil.

Step 9

Repeat the frying process with the remaining chicken pieces.

Step 10

Serve immediately with your choice of Paleo-friendly dipping sauce or alongside a fresh salad or steamed vegetables. Enjoy!

Nutrition Facts

Serving size	(1385.0g)

Amount per serving	% Daily Value*
Calories	5393.1

Total Fat 499.2g	0%
Saturated Fat 412.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 609.6mg	0%
Sodium 3937.9mg	0%
Total Carbohydrate 130.0g	0%
Dietary Fiber 4.2g	0%
Total Sugars 3.5g
Protein 135.7g	0%

Vitamin D 53.8IU	0%
Calcium 149.0mg	0%
Iron 6.3mg	0%
Potassium 1641.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.9%

Protein: 9.8%

Carbs: 9.4%