Paleo Telur Dadar
Elevate your breakfast routine with Paleo Telur Dadar, a wholesome twist on the classic Indonesian omelette. This vibrant dish combines fluffy eggs with creamy coconut milk, finely chopped shallots, minced garlic, and a touch of optional red chili for a gentle kick. Seasoned with coconut aminos, sea salt, and freshly ground black pepper, this protein-packed recipe is cooked to perfection in fragrant coconut oil, resulting in a golden, flavorful omelette that's both paleo-friendly and dairy-free. Finished with a sprinkle of fresh green onions, it’s an ideal light meal or side dish that comes together in just 20 minutes. Whether paired with a crisp salad or enjoyed on its own, Paleo Telur Dadar is a delicious way to embrace clean, flavorful eating.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large eggs
- 2 tablespoons coconut milk
- 2 small, finely chopped shallots
- 2 cloves, finely minced garlic
- 1 medium, finely sliced (optional) red chili
- 1 teaspoon coconut aminos
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons coconut oil
- 2 stalks, finely sliced green onions
Directions
Step 1
In a medium mixing bowl, crack the eggs and whisk them thoroughly until the yolks and whites are fully combined.
Step 2
Add the coconut milk, chopped shallots, minced garlic, sliced chili (if using), coconut aminos, sea salt, and black pepper to the bowl. Whisk well to incorporate all the ingredients.
Step 3
Heat a non-stick or cast-iron skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the pan evenly.
Step 4
Once the oil is hot, pour the egg mixture into the skillet, tilting the pan gently to ensure it spreads evenly.
Step 5
Cook for about 3-4 minutes, or until the edges begin to set and the bottom is golden brown.
Step 6
Use a spatula to carefully flip the omelette over and cook the other side for an additional 2-3 minutes, until fully cooked through.
Step 7
Slide the omelette onto a plate and garnish with the sliced green onions.
Step 8
Serve immediately as a light meal or side dish with a fresh salad or Paleo-friendly dipping sauce, if desired.
Nutrition Facts
| Serving size | (382.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625.2 |
| Total Fat 47.0g | 0% |
| Saturated Fat 29.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 744mg | 0% |
| Sodium 1556.0mg | 0% |
| Total Carbohydrate 21.5g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 10.3g | |
| Protein 28.0g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 174.1mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 681.9mg | 0% |
Source of Calories