Paleo Tapioca Crepe
Experience the perfect blend of simplicity and versatility with this Paleo Tapioca Crepe recipe, a gluten-free, dairy-free delight that’s as easy to make as it is to enjoy. Crafted with just five wholesome ingredients—tapioca flour, almond milk, coconut oil, egg, and a pinch of salt—this light and delicate crepe offers a grain-free alternative to traditional French-style crepes. In just 20 minutes, you’ll have a stack of tender, pillowy crepes, ready to be filled with your favorite paleo-friendly toppings. Whether you’re craving something sweet like almond butter and fresh berries or something savory like avocado and shredded chicken, these crepes adapt beautifully. Perfect for breakfast, brunch, or a creative snack, this recipe is the ultimate choice for those embracing a paleo lifestyle without compromising on flavor or texture.
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Ingredients
- 1 cup Tapioca flour
- 1 large Egg
- 0.75 cup Almond milk (unsweetened)
- 1 tablespoon Coconut oil (melted)
- 0.25 teaspoon Salt
- 1 teaspoon Coconut oil (for greasing the pan)
Directions
Step 1
In a medium mixing bowl, whisk together the tapioca flour and salt to evenly combine the dry ingredients.
Step 2
In a separate small bowl, beat the egg and then stir in the almond milk and melted coconut oil.
Step 3
Slowly pour the wet ingredients into the dry ingredients, whisking continuously until a smooth, thin batter forms. Ensure there are no lumps.
Step 4
Heat a non-stick skillet or crepe pan over medium heat and grease it lightly with the teaspoon of coconut oil.
Step 5
Once the pan is hot, pour approximately 1/4 cup of batter onto the center of the skillet. Quickly tilt and rotate the pan to spread the batter into a thin, even layer.
Step 6
Cook the crepe for 1-2 minutes, or until the edges begin to lift and the bottom is lightly golden. Use a spatula to carefully flip the crepe and cook for an additional minute on the other side.
Step 7
Transfer the cooked crepe to a plate and repeat the process with the remaining batter, greasing the pan as needed between crepes.
Step 8
Serve warm with your choice of paleo-friendly fillings, such as almond butter and fresh fruit for sweet crepes or avocado and shredded chicken for savory crepes.
Nutrition Facts
| Serving size | (375.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 708.7 |
| Total Fat 28.0g | 0% |
| Saturated Fat 18.0g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 827.9mg | 0% |
| Total Carbohydrate 107.7g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 4.1g | |
| Protein 7.6g | 0% |
| Vitamin D 128.8IU | 0% |
| Calcium 387.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 203.8mg | 0% |
Source of Calories