Paleo Tandoori Salmon

Savor the bold, aromatic flavors of Paleo Tandoori Salmon, a vibrant and health-conscious twist on a classic Indian dish. This recipe combines tender, flaky salmon fillets with a rich, paleo-compliant marinade made from unsweetened coconut yogurt, zesty lemon juice, and a fragrant blend of spices including paprika, cumin, turmeric, and coriander. A dash of cayenne pepper adds optional heat for spice lovers. Marinated to perfection and baked to a golden finish, the salmon is not only gluten-free and dairy-free but also packed with protein and healthy fats. Garnished with fresh cilantro and served with lemon wedges, this quick and easy 30-minute meal is perfect for busy weeknights or impressive entertaining. Whether you're following a paleo diet or simply seeking flavorful, wholesome dinner ideas, this crowd-pleaser will transport your taste buds straight to the heart of Indian cuisine!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 fillets (6 ounces each) Salmon fillets (skinless)
• 1 cup Coconut yogurt (unsweetened, paleo-compliant)
• 2 tablespoons Lemon juice (freshly squeezed)
• 4 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 2 teaspoons Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cayenne pepper (optional, for heat)
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper (freshly ground)
• 1 tablespoon Coconut oil (melted, for greasing)
• 2 tablespoons Fresh cilantro (chopped, for garnish)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Rinse and pat dry the salmon fillets. Place them in a shallow dish suitable for marinating.

Step 2

In a medium-sized bowl, combine coconut yogurt, lemon juice, minced garlic, grated ginger, paprika, ground cumin, ground coriander, turmeric powder, cayenne pepper (if using), sea salt, and black pepper. Mix well to form a smooth marinade.

Step 3

Pour the marinade over the salmon fillets, ensuring each piece is well coated. Cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 4

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with coconut oil.

Step 5

Remove the salmon from the marinade, letting any excess drip off, and place the fillets on the prepared baking sheet.

Step 6

Bake the salmon for 12–15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Step 7

Once cooked, remove the salmon from the oven and let it rest for a couple of minutes.

Step 8

Garnish with freshly chopped cilantro and serve with lemon wedges on the side.

Nutrition Facts

Serving size	(491.7g)

Amount per serving	% Daily Value*
Calories	673.8

Total Fat 49.4g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat g
Cholesterol 71.4mg	0%
Sodium 2430.2mg	0%
Total Carbohydrate 29.5g	0%
Dietary Fiber 8.3g	0%
Total Sugars 7.9g
Protein 31.4g	0%

Vitamin D 596.5IU	0%
Calcium 142.8mg	0%
Iron 5.9mg	0%
Potassium 1145.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 18.3%

Carbs: 17.1%