Paleo Tandoori Chicken Drumstick

Transform your dinner routine with these irresistible Paleo Tandoori Chicken Drumsticks—juicy, flavor-packed, and perfectly spiced for a healthy, guilt-free meal. This recipe features tender drumsticks marinated in a rich blend of coconut cream, zesty lemon juice, and aromatic spices like cumin, coriander, and garam masala, ensuring every bite bursts with authentic Indian-inspired flavors. The paleo-friendly, dairy-free marinade deeply infuses the chicken while keeping it moist, thanks to an overnight soak. Oven-baked to golden perfection with crisp, lightly charred skin, these drumsticks are not only delicious but also easy to prepare and cleanup-friendly. Garnish with fresh cilantro for an optional pop of color and serve them alongside your favorite roasted vegetables or cauliflower rice for a wholesome, mouthwatering feast. Perfect for meal prepping or family dinners, this dish is a vibrant and nutritious crowd-pleaser!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 1 cup Coconut cream
• 2 tablespoons Lemon juice
• 4 pieces Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 2 teaspoons Paprika
• 1 teaspoon Turmeric
• 1 teaspoon Cayenne pepper
• 1 teaspoon Garam masala
• 1 teaspoon Sea salt
• 2 tablespoons Olive oil
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the coconut cream, lemon juice, garlic, ginger, ground cumin, ground coriander, paprika, turmeric, cayenne pepper, garam masala, sea salt, and olive oil. Mix well to form a smooth marinade.

Step 2

Using a sharp knife, make 2-3 shallow slashes on each drumstick to allow the marinade to penetrate deeper.

Step 3

Add the chicken drumsticks to the bowl and coat them thoroughly with the marinade. Ensure the chicken is evenly covered.

Step 4

Cover the bowl with plastic wrap or transfer the chicken and marinade to a resealable plastic bag. Refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld.

Step 5

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 6

Arrange the marinated drumsticks on the prepared baking sheet, spacing them out to allow even cooking.

Step 7

Bake the chicken in the preheated oven for 35-40 minutes, flipping the drumsticks halfway through. The chicken is done when the internal temperature reaches 165°F (74°C) and the skin is slightly charred and crispy.

Step 8

Remove from the oven and let the drumsticks rest for 5 minutes before serving.

Step 9

Optional: Garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	(1143.6g)

Amount per serving	% Daily Value*
Calories	2582.8

Total Fat 144.2g	0%
Saturated Fat 62.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 744mg	0%
Sodium 2991.9mg	0%
Total Carbohydrate 146.3g	0%
Dietary Fiber 7.0g	0%
Total Sugars 125.5g
Protein 184.3g	0%

Vitamin D 0IU	0%
Calcium 225.9mg	0%
Iron 15.9mg	0%
Potassium 2511.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 28.1%

Carbs: 22.3%