Paleo Tamarind Chutney

Sweet, tangy, and perfectly spiced, this Paleo Tamarind Chutney is a healthier twist on a classic favorite! Made with seedless tamarind pulp, naturally sweet Medjool dates, and coconut sugar, this chutney is entirely refined-sugar-free and paleo-friendly. Aromatic spices like ground cumin and ginger lend a warm, earthy depth, while a touch of cayenne pepper (optional) adds a subtle kick of heat. With a simple stovetop method and just 25 minutes from start to finish, this luscious condiment is perfect as a dipping sauce, salad drizzle, or marinade. Whether you're looking for a wholesome accompaniment to Indian-inspired dishes or a guilt-free flavor boost, this tamarind chutney delivers rich flavor in every spoonful.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 1 cup Tamarind pulp (seedless)
• 2 cups Water
• 8 pieces Medjool dates (pitted)
• 2 tablespoons Coconut sugar
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Cayenne pepper (optional, for heat)
• 0.25 teaspoon Sea salt

Directions

Step 1

Place the tamarind pulp and water in a medium saucepan over medium heat.

Step 2

Cook for 5–7 minutes, stirring occasionally, until the tamarind pulp softens and starts to break down.

Step 3

Add the pitted Medjool dates to the saucepan and continue cooking for another 5 minutes to allow the dates to soften.

Step 4

Remove the saucepan from the heat and let the mixture cool slightly.

Step 5

Transfer the tamarind-date mixture to a blender and blend until smooth. Add small amounts of additional water if the consistency is too thick.

Step 6

Strain the blended mixture through a fine mesh sieve to remove fibrous material, if desired.

Step 7

Pour the strained mixture back into the saucepan and return to low heat.

Step 8

Mix in the coconut sugar, ground cumin, ground ginger, cayenne pepper (if using), and sea salt. Stir well to combine.

Step 9

Simmer for 3–5 minutes, stirring occasionally, to allow the flavors to meld and the chutney to thicken slightly.

Step 10

Remove from heat and let the chutney cool completely before serving. Store any leftovers in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	(940.9g)

Amount per serving	% Daily Value*
Calories	1208.7

Total Fat 2.1g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 670.3mg	0%
Total Carbohydrate 319.9g	0%
Dietary Fiber 25.6g	0%
Total Sugars 246.1g
Protein 10.7g	0%

Vitamin D 0IU	0%
Calcium 319.6mg	0%
Iron 9.6mg	0%
Potassium 2645.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 3.2%

Carbs: 95.4%