Paleo Tajadas

Perfectly caramelized and irresistibly sweet, these Paleo Tajadas are a delightful twist on a classic Latin American favorite. Made with just three simple ingredients—ripe plantains, coconut oil, and an optional sprinkle of sea salt—this paleo-friendly recipe is easy to prepare and bursting with natural flavor. The plantains are sliced diagonally to achieve their signature oval shape, then fried to golden perfection in coconut oil, creating a crisp exterior and tender, sweet interior. Ready in just 15 minutes, these tajadas make a versatile side dish, snack, or even a naturally sweet dessert. Whether you're sticking to a paleo diet or simply craving a wholesome treat, this recipe is sure to satisfy.

Nutriscore Rating: 62/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces ripe plantains (yellow with black spots)
• 3 tablespoons coconut oil
• 0.25 teaspoons sea salt (optional)

Directions

Step 1

Peel the plantains by slicing off both ends and making a shallow cut along the length of the skin. Gently remove the peel with your hands.

Step 2

On a cutting board, slice the plantains diagonally into pieces approximately 1/4-inch thick. This creates the characteristic oval shape of tajadas.

Step 3

In a large skillet, heat the coconut oil over medium heat until it is hot but not smoking.

Step 4

Place the plantain slices in the skillet in a single layer, working in batches if necessary to avoid overcrowding.

Step 5

Fry the plantains for 3-4 minutes on each side, or until they are golden brown and slightly caramelized. Lower the heat as needed to avoid burning.

Step 6

Remove the cooked plantains from the skillet and place them on a plate lined with paper towels to absorb excess oil.

Step 7

If desired, sprinkle a small amount of sea salt over the tajadas while they are still warm for a balance of sweet and savory flavors.

Step 8

Serve immediately as a side dish, snack, or dessert. Enjoy!

Nutrition Facts

Serving size	(443.4g)

Amount per serving	% Daily Value*
Calories	811.9

Total Fat 42.2g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 558.5mg	0%
Total Carbohydrate 116.4g	0%
Dietary Fiber 8g	0%
Total Sugars 44g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 6.4mg	0%
Iron 1.2mg	0%
Potassium 1786mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 1.9%

Carbs: 54.1%