Paleo Taco Omelet
Start your day with a flavorful twist on a breakfast classic with this Paleo Taco Omelet! Packed with protein and bold Tex-Mex flavors, this hearty dish combines fluffy, golden eggs with a savory filling of grass-fed ground beef, sautéed onions, bell peppers, and Paleo-compliant taco seasoning. The omelet is crowned with creamy avocado slices and a sprinkle of fresh cilantro for the perfect finishing touch. Made with wholesome, Paleo-approved ingredients, this recipe is ideal for a low-carb, nutrient-dense meal that comes together in just 25 minutes. Perfect for breakfast, brunch, or even a quick dinner, this one-serving wonder is a delicious way to enjoy your favorite taco flavors while sticking to a healthy lifestyle.
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Ingredients
- 3 large eggs
- 100 grams ground beef (grass-fed)
- 0.25 cup, finely chopped onion
- 0.25 cup, finely chopped bell pepper
- 1 clove, minced garlic
- 1 teaspoon taco seasoning (Paleo-compliant)
- 1 tablespoon coconut oil
- 0.5 sliced avocado
- 1 tablespoon, chopped (optional) cilantro
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a small bowl, crack the eggs and whisk them together with a pinch of salt and black pepper. Set aside.
Step 2
Heat a medium skillet over medium heat and add half the coconut oil.
Step 3
Once the oil is hot, add the ground beef and cook it until browned, breaking it up with a spatula. This should take about 5-7 minutes.
Step 4
Add the onion, bell pepper, and garlic to the skillet with the ground beef. Cook for 3-4 minutes, stirring occasionally, until the vegetables are softened.
Step 5
Sprinkle the taco seasoning over the ground beef and vegetable mixture. Stir to evenly combine. Transfer the mixture to a bowl and set aside.
Step 6
Wipe the skillet clean, return it to medium heat, and add the remaining coconut oil.
Step 7
Pour the whisked eggs into the skillet, tilting the pan to spread the eggs into an even layer. Let it cook undisturbed for 1-2 minutes until the edges are set.
Step 8
Spoon the ground beef mixture onto one half of the cooked eggs in the skillet.
Step 9
Gently fold the other half of the omelet over the filling using a spatula. Let it cook for another 1-2 minutes to warm the filling.
Step 10
Carefully slide the omelet onto a plate and top with sliced avocado and chopped cilantro (if using). Serve immediately and enjoy your Paleo Taco Omelet!
Nutrition Facts
| Serving size | (375.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 618.3 |
| Total Fat 44.7g | 0% |
| Saturated Fat 22.6g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 624.4mg | 0% |
| Sodium 975.2mg | 0% |
| Total Carbohydrate 11.6g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 4.2g | |
| Protein 39.2g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 124.6mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 702.2mg | 0% |
Source of Calories