Paleo Taboule

Elevate your salad game with this vibrant and refreshing Paleo Taboule, a grain-free twist on the classic Middle Eastern dish. Featuring finely riced cauliflower in place of traditional bulgur, it’s a low-carb, gluten-free, and paleo-friendly option that doesn’t compromise on flavor. Fresh herbs like parsley and mint bring an aromatic zest, while juicy tomatoes, crisp cucumber, and zesty green onions add pops of color and crunch. A simple yet tangy dressing made with fresh lemon juice and extra virgin olive oil ties everything together beautifully. Ready in just 15 minutes with no cooking required, this healthy and wholesome recipe is perfect as a light lunch, side dish, or easy make-ahead meal. Whether you’re adhering to a paleo diet or simply looking for a nutritious twist on a classic, this cauliflower taboule is sure to impress!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 piece Cauliflower head (medium, riced)
• 2 cups Fresh parsley (finely chopped)
• 0.5 cups Fresh mint leaves (finely chopped)
• 2 medium pieces Tomatoes (diced)
• 1 medium piece Cucumber (diced)
• 3 pieces Green onions (thinly sliced)
• 3 tablespoons Lemon juice (freshly squeezed)
• 3 tablespoons Olive oil (extra virgin)
• 0.5 teaspoons Sea salt
• 0.25 teaspoons Black pepper (freshly ground)

Directions

Step 1

Cut the cauliflower into florets and pulse in a food processor until it resembles the texture of rice. Alternatively, use pre-riced cauliflower.

Step 2

Transfer the riced cauliflower to a large mixing bowl.

Step 3

Finely chop the parsley and mint leaves. Add them to the bowl with the cauliflower rice.

Step 4

Dice the tomatoes and cucumber, and thinly slice the green onions. Add them to the mixture in the bowl.

Step 5

In a small bowl, whisk together the freshly squeezed lemon juice, olive oil, sea salt, and black pepper to make the dressing.

Step 6

Pour the dressing over the cauliflower mixture and toss well to combine.

Step 7

Taste and adjust the seasoning with more salt or lemon juice, if needed.

Step 8

Serve immediately or refrigerate for 30 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size	(1638.6g)

Amount per serving	% Daily Value*
Calories	812.0

Total Fat 47.5g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1668.8mg	0%
Total Carbohydrate 88.7g	0%
Dietary Fiber 40.2g	0%
Total Sugars 25.0g
Protein 35.5g	0%

Vitamin D 0IU	0%
Calcium 1552.7mg	0%
Iron 48.6mg	0%
Potassium 7152.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 15.4%

Carbs: 38.4%