Paleo Sweet Potato Puree

Experience the comforting flavors of fall with this Paleo Sweet Potato Puree, a velvety side dish that's as wholesome as it is delicious. Made with creamy coconut milk, rich ghee, and a hint of warm ground cinnamon, this recipe takes mashed sweet potatoes to the next level while keeping it 100% paleo-friendly. Perfectly seasoned with a touch of sea salt and optional black pepper, this dish is a wonderful complement to roasted meats, holiday feasts, or any cozy weeknight dinner. Ready in just 30 minutes and naturally dairy-free, it's a nutrient-packed crowd-pleaser that’s smooth, flavorful, and easy to make. If you're looking for a paleo side that’s both nourishing and indulgent, this sweet potato puree will become your new favorite.

Nutriscore Rating: 76/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

4 medium-sized sweet potatoes
0.5 cup coconut milk
2 tablespoons ghee
0.5 teaspoon ground cinnamon
0.25 teaspoon sea salt
0.125 teaspoon black pepper (optional)

Directions

Step 1

Peel the sweet potatoes and cut them into 1-inch cubes for faster cooking.

Step 2

Fill a medium-sized pot with water and bring it to a boil over medium heat.

Step 3

Add the cubed sweet potatoes to the boiling water and cook for 15-20 minutes, or until they are fork-tender.

Step 4

Drain the sweet potatoes and transfer them to a blender or food processor.

Step 5

Add coconut milk, ghee, ground cinnamon, sea salt, and black pepper (if using) to the blender with the sweet potatoes.

Step 6

Blend until smooth and creamy, stopping to scrape down the sides as needed. Adjust the consistency by adding a little more coconut milk if the puree is too thick.

Step 7

Taste the puree and adjust seasonings if necessary, adding more salt or cinnamon to your preference.

Step 8

Transfer the sweet potato puree to a serving dish and serve warm. Enjoy!

Portion size

Nutrition Facts

Serving size	(670.8g)

Amount per serving	% Daily Value*
Calories	752.9

Total Fat 28.3g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 886.9mg	0%
Total Carbohydrate 117.4g	0%
Dietary Fiber 16.4g	0%
Total Sugars 31.9g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 178.0mg	0%
Iron 3.7mg	0%
Potassium 118.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 4.2%

Carbs: 62.1%