Paleo Sweet Corn Soup

Indulge in the creamy, comforting flavors of Paleo Sweet Corn Soup – a dairy-free, nutrient-packed twist on a classic favorite that’s perfect for clean eating enthusiasts. This rich and velvety soup combines hearty vegetables like sweet potatoes, carrots, and cauliflower, blended with full-fat coconut milk and a touch of nutritional yeast for a luscious, cheesy flavor without the cheese. Infused with the savory depth of chicken bone broth (or vegetable broth for a vegetarian option) and a hint of garlic and thyme, this paleo-approved soup is as wholesome as it is satisfying. Ready in under an hour and packed with vitamins and antioxidants, it’s a gluten-free, grain-free warming dish ideal for weeknight dinners or meal prep. Serve it hot, garnished with fresh thyme, and enjoy a soul-soothing bowl of goodness!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 medium carrots, chopped
• 1.5 cups sweet potato, peeled and cubed
• 2 cups cauliflower florets
• 4 cups chicken bone broth (or vegetable broth for vegetarian option)
• 1 cup full-fat coconut milk
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons nutritional yeast
• 1 teaspoon fresh thyme leaves (optional, for garnish)

Directions

Step 1

Heat a large pot over medium heat and add the coconut oil.

Step 2

Once the oil is hot, add the chopped onion and sauté for 3-4 minutes, or until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the chopped carrots, sweet potato cubes, and cauliflower florets to the pot. Stir to combine with the onion and garlic.

Step 5

Pour in the chicken bone broth (or vegetable broth) and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot with a lid, and let it simmer for 20 minutes, or until the vegetables are tender.

Step 7

Remove the pot from the heat and allow it to cool slightly.

Step 8

Using an immersion blender or a countertop blender, purée the soup until completely smooth.

Step 9

Return the soup to the pot and stir in the coconut milk, sea salt, black pepper, and nutritional yeast. Adjust seasoning to taste.

Step 10

Reheat gently over low heat if necessary, but do not let the soup boil.

Step 11

Serve hot, garnished with fresh thyme leaves if desired.

Nutrition Facts

Serving size	(2076.2g)

Amount per serving	% Daily Value*
Calories	1481.1

Total Fat 89.9g	0%
Saturated Fat 75.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 5017.4mg	0%
Total Carbohydrate 131.6g	0%
Dietary Fiber 28.7g	0%
Total Sugars 38.2g
Protein 52.2g	0%

Vitamin D 0IU	0%
Calcium 325.1mg	0%
Iron 13.7mg	0%
Potassium 4138.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 13.5%

Carbs: 34.1%