Paleo Sweet and Tangy Onion Jam

Transform your meals with this Paleo Sweet and Tangy Onion Jam, a versatile and irresistibly flavorful condiment that balances natural sweetness with a zesty kick. Made with caramelized red onions, rich balsamic vinegar, raw honey, and a hint of apple cider vinegar, this jam achieves the perfect harmony of sweet and tangy flavors. Infused with optional fresh thyme for a herbaceous note, it offers a paleo-friendly twist on a classic onion spread. Whether you’re topping grilled meats, roasted vegetables, or paleo-friendly crackers, this easy-to-make jam, with just 10 minutes of prep and a slow, gentle cook for depth of flavor, is bound to be a new kitchen favorite. With ingredients that are wholesome and compliant, this onion jam is ideal for elevating appetizer platters or everyday meals alike.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 8

Ingredients

• 4 large (about 2 pounds) red onions
• 2 tablespoons coconut oil
• 1 cup balsamic vinegar (check for paleo compliance)
• 3 tablespoons honey (raw, unfiltered)
• 2 tablespoons apple cider vinegar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon fresh thyme leaves (optional)

Directions

Step 1

Peel and thinly slice the red onions into half-moons.

Step 2

Heat a large skillet or sauté pan over medium heat and add the coconut oil. Once melted, add the sliced onions.

Step 3

Sauté the onions for 10-15 minutes, stirring often, until they start to soften and caramelize.

Step 4

Reduce the heat to low, then stir in the balsamic vinegar, honey, apple cider vinegar, salt, and black pepper. Add fresh thyme leaves if using.

Step 5

Continue to cook the mixture on low heat, stirring occasionally, for another 30 minutes until the onions are fully caramelized and the liquid reduces into a thick, jam-like consistency.

Step 6

Taste and adjust the seasonings if needed. Add an extra pinch of salt or a drizzle of honey for balance, based on your preference.

Step 7

Remove the skillet from the heat and let the onion jam cool slightly.

Step 8

Transfer the onion jam to a glass jar or airtight container. Store in the refrigerator for up to 2 weeks.

Step 9

Serve warm or at room temperature as a topping for meats, roasted vegetables, or paleo-friendly crackers.

Nutrition Facts

Serving size	(3993.8g)

Amount per serving	% Daily Value*
Calories	2124.9

Total Fat 32.3g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2564.2mg	0%
Total Carbohydrate 436.0g	0%
Dietary Fiber 68.4g	0%
Total Sugars 293.7g
Protein 42.8g	0%

Vitamin D 0IU	0%
Calcium 913.1mg	0%
Iron 9.1mg	0%
Potassium 5660.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 7.8%

Carbs: 79.1%