Paleo Sweet and Spicy Tuna

Transform your weeknight dinner with this vibrant Paleo Sweet and Spicy Tuna recipe, a perfect blend of savory, zesty, and fiery flavors. Featuring tender, seared fresh tuna steaks marinated in a bold combination of coconut aminos, raw honey, lime juice, and aromatics like garlic and ginger, this quick and healthy dish is packed with flavor in every bite. Finished with a savory glaze and garnished with green onion and optional sesame seeds, this recipe delivers an irresistible balance of sweet heat and umami. Ready in just under 20 minutes, it's ideal for busy evenings and pairs beautifully with steamed vegetables or cauliflower rice for a wholesome Paleo meal. Whether you're craving something light yet satisfying or looking to elevate your seafood game, this gluten-free and dairy-free dish is sure to impress!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 2

Ingredients

• 2 pieces fresh tuna steak
• 3 tablespoons coconut aminos
• 1 tablespoon raw honey
• 1 tablespoon fresh lime juice
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon crushed red pepper flakes
• 2 tablespoons avocado oil
• 2 stalks green onion, chopped
• 1 teaspoon sesame seeds (optional)
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Pat the tuna steaks dry with paper towels, then season both sides with sea salt and black pepper. Set aside.

Step 2

In a small bowl, whisk together the coconut aminos, raw honey, lime juice, minced garlic, grated ginger, and crushed red pepper flakes until well combined. This will be your marinade and glaze.

Step 3

Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour half of the marinade over the tuna, coating evenly. Reserve the other half for glaze. Let the tuna marinate for at least 10 minutes while you prepare the skillet.

Step 4

Heat the avocado oil in a large nonstick or cast-iron skillet over medium-high heat. Once the oil is shimmering, carefully add the tuna steaks to the skillet.

Step 5

Cook the tuna steaks for 2-3 minutes on each side for medium-rare, or adjust the time to your desired level of doneness. Be careful not to overcook, as the tuna can become dry.

Step 6

Remove the tuna from the skillet and set aside on a plate to rest.

Step 7

Reduce the heat to medium, then pour the reserved marinade into the skillet. Simmer for 1-2 minutes until the mixture thickens slightly into a glaze.

Step 8

Drizzle the glaze over the cooked tuna steaks. Garnish with chopped green onion and sesame seeds (if using).

Step 9

Serve immediately with a side of steamed vegetables or cauliflower rice for a complete Paleo meal.

Nutrition Facts

Serving size	(492.7g)

Amount per serving	% Daily Value*
Calories	894.2

Total Fat 45.4g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat g
Cholesterol 129.3mg	0%
Sodium 2112.5mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 1.8g	0%
Total Sugars 25.2g
Protein 81.0g	0%

Vitamin D 772.2IU	0%
Calcium 96.0mg	0%
Iron 4.9mg	0%
Potassium 1949.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 37.4%

Carbs: 15.5%