Paleo Stir Fried Broccoli
Elevate your weeknight meals with this quick and flavorful Paleo Stir-Fried Broccoli recipe, a perfect blend of simplicity and bold flavors! Tender, crisp broccoli florets are stir-fried in aromatic coconut oil with minced garlic and freshly grated ginger, then seasoned with coconut aminos for a naturally gluten-free, soy-free alternative to traditional stir-fry sauces. A splash of optional sesame oil and a sprinkle of toasted sesame seeds add an irresistible finishing touch. Ready in just 20 minutes, this Paleo-friendly side dish is a must-try for health-conscious eaters looking to savor vibrant, nutrient-packed veggies without compromising on taste. Perfect for pairing with grilled proteins or enjoyed as a light, wholesome main course!
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Ingredients
- 4 cups broccoli florets
- 2 tablespoons coconut oil
- 3 garlic cloves, minced
- 1 teaspoon ginger, finely grated
- 2 tablespoons coconut aminos
- 1 teaspoon sesame oil (optional for garnish)
- 1 teaspoon toasted sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the broccoli thoroughly and cut it into bite-sized florets. Set aside.
Step 2
Heat a large skillet or wok over medium heat. Add the coconut oil and let it melt.
Step 3
Once the oil is hot, add the minced garlic and grated ginger to the skillet. Stir frequently and cook for about 30 seconds, or until fragrant.
Step 4
Increase the heat to medium-high and add the broccoli florets. Stir-fry for 5-7 minutes, tossing frequently, until the broccoli is tender but still crisp.
Step 5
Add the coconut aminos, salt, and black pepper. Stir well to coat the broccoli evenly with the seasoning.
Step 6
Cook for an additional 1-2 minutes to allow the flavors to meld together.
Step 7
Remove the skillet from the heat. If using, drizzle sesame oil over the broccoli for added flavor.
Step 8
Transfer to a serving dish and sprinkle toasted sesame seeds on top as a garnish.
Step 9
Serve immediately while hot and enjoy your Paleo-friendly stir-fried broccoli!
Nutrition Facts
| Serving size | (442.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 436.0 |
| Total Fat 33.4g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1827.7mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 10.3g | |
| Protein 13.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 56.4mg | 0% |
Source of Calories