Paleo Stir-Fry Vegetables
Bursting with vibrant colors and bold flavors, this Paleo Stir-Fry Vegetables recipe is a quick and healthy way to enjoy a medley of nutrient-packed produce. Perfect for busy weeknights, this one-pan dish brings together broccoli, snap peas, zucchini, and more, all stir-fried in fragrant garlic, zesty ginger, and rich coconut aminos for a naturally gluten-free, soy-free twist. Cooked to tender-crisp perfection in coconut oil, with an optional drizzle of sesame oil for added depth, this easy recipe is ready in just 25 minutes. Serve it solo or as a side to your favorite Paleo protein for a wholesome, flavor-forward meal that’s as satisfying as it is nourishing.
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Ingredients
- 2 tablespoons coconut oil
- 2 cups broccoli florets
- 1 cup carrots, thinly sliced
- 1 large red bell pepper, sliced
- 1 medium zucchini, chopped
- 1 cup snap peas
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons coconut aminos
- 1 teaspoon sesame oil (optional for flavor)
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Directions
Step 1
Wash and prepare all the vegetables: cut the broccoli into bite-sized florets, thinly slice the carrots and bell pepper, chop the zucchini, and rinse the snap peas.
Step 2
Heat a large skillet or wok over medium heat. Add the coconut oil and let it melt.
Step 3
Once the oil is hot, add the minced garlic and ginger. Stir frequently and cook for 1-2 minutes until fragrant.
Step 4
Add the broccoli, carrots, and bell pepper to the skillet. Stir-fry for 3-4 minutes until they start to soften.
Step 5
Toss in the zucchini and snap peas. Continue to stir-fry for another 3-4 minutes until all the vegetables are tender-crisp.
Step 6
Pour in the coconut aminos and sesame oil (if using). Stir well to coat the vegetables evenly.
Step 7
Season with salt and black pepper to taste. Adjust seasoning as needed.
Step 8
Remove from heat and serve immediately. Enjoy as a standalone dish or pair with a Paleo protein of your choice.
Nutrition Facts
| Serving size | (992.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632.7 |
| Total Fat 33.9g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3384.2mg | 0% |
| Total Carbohydrate 69.4g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 36.7g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 294.0mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1544.7mg | 0% |
Source of Calories