Paleo Stir-Fried Zucchini
Transform your weeknight meals with this vibrant and healthy Paleo Stir-Fried Zucchini—a quick and flavorful side dish that’s ready in just 18 minutes! Featuring tender zucchini rounds lightly sautéed in rich coconut oil, this recipe pairs perfectly with garlic for a savory aroma and red pepper flakes for a subtle kick. Finished with a sprinkle of fresh parsley, it’s a nutritious, low-carb, and gluten-free option that complements any protein or can be enjoyed on its own. Simple, wholesome, and packed with flavor, this one-pan dish is the perfect addition to your paleo or clean eating meal plan.
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Ingredients
- 4 medium-sized zucchini
- 2 tablespoons coconut oil
- 3 garlic cloves
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 2 tablespoons fresh parsley
Directions
Step 1
Wash and dry the zucchini. Using a sharp knife, slice the zucchini into thin rounds, about 1/4 inch thick.
Step 2
Peel and finely mince the garlic cloves.
Step 3
In a large skillet or wok, heat the coconut oil over medium-high heat until melted and shimmering.
Step 4
Add the garlic to the skillet and sauté for 30 seconds or until fragrant, being careful not to let it burn.
Step 5
Add the sliced zucchini to the skillet. Stir-fry for 4-5 minutes, stirring frequently, until the zucchini is tender but still slightly crisp.
Step 6
Sprinkle the sea salt, black pepper, and optional red pepper flakes over the zucchini. Toss to combine evenly.
Step 7
Remove the skillet from the heat and sprinkle the stir-fried zucchini with fresh parsley for a burst of flavor and color.
Step 8
Serve immediately as a side dish or enjoy on its own!
Nutrition Facts
| Serving size | (831.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 543.6 |
| Total Fat 30.1g | 0% |
| Saturated Fat 23.7g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 0mg | 0% |
| Sodium 8624.8mg | 0% |
| Total Carbohydrate 62.5g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 54.5g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1808.8mg | 0% |
Source of Calories