Paleo Stir-Fried Vegetables

Elevate your veggie game with this vibrant Paleo Stir-Fried Vegetables recipe! Bursting with colorful, nutrient-packed ingredients like crisp broccoli, tender zucchini, and sweet red bell peppers, this quick and easy dish is the perfect balance of flavor and health. Cooked in creamy coconut oil and seasoned with aromatic garlic, ginger, and a splash of coconut aminos, these perfectly stir-fried veggies deliver a natural umami kick without soy or gluten. A drizzle of optional sesame oil takes the dish to the next level, while fresh green onions and sesame seeds add a delightful finishing touch. Ready in just 25 minutes, this recipe is a Paleo-friendly crowd-pleaser that works beautifully as a side or a light, wholesome main dish.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 2 cups broccoli florets
• 2 medium carrots, thinly sliced
• 1 large red bell pepper, thinly sliced
• 1 medium zucchini, sliced into half-moons
• 1 cup mushrooms, sliced
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 3 tablespoons coconut aminos
• 1 teaspoon sesame oil (optional, for flavor)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onions, sliced (for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Prep all your vegetables by washing, peeling (if needed), and slicing them according to the ingredient list. Mince the garlic and ginger.

Step 2

Heat a large skillet or wok over medium-high heat. Once hot, add the coconut oil and let it melt.

Step 3

Add the minced garlic and ginger to the skillet, stirring for 30 seconds until fragrant, being careful not to burn them.

Step 4

Add the broccoli florets and carrot slices to the skillet. Stir-fry for 2-3 minutes until slightly softened.

Step 5

Add the red bell pepper, zucchini, and mushrooms to the pan. Continue to stir-fry for another 3-4 minutes, until all vegetables are tender but still crisp.

Step 6

Pour in the coconut aminos and sesame oil (if using), then stir to coat all the vegetables evenly.

Step 7

Season with salt and black pepper, then stir one last time to combine.

Step 8

Transfer the stir-fried vegetables to a serving dish. Garnish with sliced green onions and sesame seeds, if desired.

Step 9

Serve hot as a side dish or main course for a delicious Paleo-friendly meal.

Nutrition Facts

Serving size	(929.7g)

Amount per serving	% Daily Value*
Calories	584.9

Total Fat 36.0g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2145.8mg	0%
Total Carbohydrate 56.0g	0%
Dietary Fiber 16.5g	0%
Total Sugars 31.4g
Protein 17.8g	0%

Vitamin D 14IU	0%
Calcium 247.9mg	0%
Iron 5.2mg	0%
Potassium 1817.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 11.5%

Carbs: 36.2%