Paleo Stir-Fried Okra

Elevate your vegetable side dishes with this vibrant and nutritious Paleo Stir-Fried Okra recipe, a quick and easy addition to your clean eating routine. Made with fresh okra and sautéed in flavorful coconut oil, this recipe is infused with a fragrant blend of spices like turmeric, cumin, and paprika, ensuring every bite is packed with bold, earthy flavor. A drizzle of zesty lemon juice and a sprinkle of fresh parsley add a refreshing finishing touch. Perfectly tender with a slight crisp, this dish avoids the slimy texture often associated with okra by using the right cooking technique. Ready in just 25 minutes, it’s an ideal Paleo-friendly recipe that pairs beautifully with your favorite proteins or can shine as a standalone side dish. Whether you're meal-prepping or looking for a healthy dinner idea, this stir-fry is a delicious and wholesome choice!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams fresh okra
• 2 tablespoons coconut oil
• 3 cloves garlic
• 1 medium onion
• 0.5 teaspoons ground turmeric
• 0.5 teaspoons ground cumin
• 0.5 teaspoons paprika
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the okra thoroughly and pat dry with a kitchen towel. Trim the stems and cut the okra into 1/2-inch pieces.

Step 2

Peel and mince the garlic cloves. Peel and dice the onion into small pieces.

Step 3

Chop the fresh parsley and set it aside for garnishing later.

Step 4

Heat a large skillet over medium heat and add the coconut oil, allowing it to melt and coat the pan.

Step 5

Add the minced garlic and diced onion to the skillet. Sauté for 2-3 minutes, or until the onions become translucent and fragrant.

Step 6

Add the chopped okra to the skillet and stir to combine with the garlic and onion mixture.

Step 7

Sprinkle the ground turmeric, ground cumin, paprika, sea salt, and black pepper over the okra. Stir well to ensure all the pieces are evenly coated with the spices.

Step 8

Cook the okra, stirring occasionally, for 10-12 minutes until it becomes tender and slightly crispy. Avoid overcooking to prevent it from becoming slimy.

Step 9

Remove the skillet from heat and drizzle the lemon juice over the cooked okra. Toss gently to distribute the lemon juice evenly.

Step 10

Transfer the stir-fried okra to a serving dish and garnish with freshly chopped parsley.

Step 11

Serve warm as a side dish or pair with a Paleo-friendly protein for a complete meal.

Nutrition Facts

Serving size	(616.4g)

Amount per serving	% Daily Value*
Calories	481.2

Total Fat 29.4g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1204.6mg	0%
Total Carbohydrate 51.7g	0%
Dietary Fiber 16.4g	0%
Total Sugars 13.8g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 407.3mg	0%
Iron 5.3mg	0%
Potassium 1642.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 8.7%

Carbs: 40.1%