Paleo Stir-Fried Morning Glory (Pad Pak Bung Fai Daeng)
Elevate your healthy eating routine with Paleo Stir-Fried Morning Glory (Pad Pak Bung Fai Daeng), a vibrant twist on the classic Thai side dish made entirely paleo-friendly. This quick and flavorful recipe showcases crisp-tender morning glory (water spinach) stir-fried to perfection with aromatic garlic, spicy red chilies, and a savory-sweet sauce of coconut aminos, paleo-compliant fish sauce, and fresh lime juice. Cooked in fragrant coconut oil, this dish is ready in just 7 minutes, making it an ideal choice for busy weeknights. Serve it as a delicious paleo side dish, or pair it with cauliflower rice for a wholesome, satisfying meal. Bursting with bold flavors and simple ingredients, this recipe is a must-try for anyone seeking a nutritious, low-carb option inspired by authentic Thai cuisine.
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Ingredients
- 300 grams morning glory (water spinach)
- 3 cloves garlic
- 2 small red chili
- 2 tablespoons coconut aminos
- 1 tablespoon fish sauce (paleo-compliant)
- 1 teaspoon lime juice
- 1 tablespoon coconut oil
Directions
Step 1
Wash the morning glory (water spinach) thoroughly. Cut into 4-inch pieces, separating the stems from the leaves for even cooking.
Step 2
Peel and roughly chop the garlic. Thinly slice the red chilies.
Step 3
In a small bowl, mix coconut aminos, fish sauce, and lime juice to create the sauce. Set aside.
Step 4
Heat a wok or large skillet over medium-high heat. Add coconut oil and allow it to melt and heat up.
Step 5
Add the garlic and red chilies to the wok. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.
Step 6
Add the morning glory stems first, cooking for about 1-2 minutes until slightly softened. Then, add the leaves and continue to stir-fry for 1-2 more minutes, or until wilted.
Step 7
Pour the sauce over the greens. Toss quickly to mix everything well and evenly coat the morning glory.
Step 8
Taste and adjust the seasoning if needed (e.g., more coconut aminos for sweetness or fish sauce for saltiness).
Step 9
Remove from heat and serve immediately as a paleo-friendly side dish or over cauliflower rice for a complete meal.
Nutrition Facts
| Serving size | (403.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 248.5 |
| Total Fat 14.6g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2138.7mg | 0% |
| Total Carbohydrate 21.1g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 9.5g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.4mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1074.8mg | 0% |
Source of Calories