Paleo Stir-Fried Mixed Vegetables

Bursting with vibrant colors and nourishing flavors, this Paleo Stir-Fried Mixed Vegetables recipe is a quick and healthy weeknight dinner option that will delight your taste buds! Featuring a medley of fresh, crisp vegetables like broccoli, carrots, red bell pepper, zucchini, and mushrooms, this dish is seasoned with aromatic garlic and ginger, then tossed in savory coconut aminos for a naturally gluten-free and soy-free umami boost. Cooked in nutrient-rich avocado oil, these tender-crisp vegetables are ready in just 25 minutes, making it a perfect paleo-friendly side dish or light main course. Garnish with sesame seeds and fresh green onions for an added pop of flavor and a beautiful finishing touch. Whether you're looking for a clean-eating recipe or a plant-based powerhouse, this veggie stir-fry delivers wholesome satisfaction in every bite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 cup Carrots (sliced thinly on a bias)
• 1 medium Red bell pepper (sliced into strips)
• 1 medium Zucchini (sliced into half-moons)
• 1 cup Mushrooms (sliced)
• 3 cloves Garlic (finely minced)
• 1 teaspoon Ginger (grated)
• 3 tablespoons Coconut aminos
• 2 tablespoons Avocado oil
• 1 teaspoon Sea salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Sesame seeds (optional, for garnish)
• 2 stalks Green onions (sliced thinly, for garnish)

Directions

Step 1

Wash and prepare all vegetables: cut the broccoli into bite-sized florets, slice the carrots, bell pepper, zucchini, and mushrooms as directed in the ingredients.

Step 2

Heat a large skillet or wok over medium-high heat and add the avocado oil.

Step 3

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant but not browned.

Step 4

Add the broccoli, carrots, and bell pepper to the skillet. Stir-fry for 3-4 minutes, stirring frequently, until they begin to soften but remain crisp.

Step 5

Add the zucchini and mushrooms to the skillet and continue to stir-fry for another 3-4 minutes until all vegetables are tender-crisp.

Step 6

Pour in the coconut aminos, sea salt, and black pepper. Toss the vegetables to coat evenly and cook for another 1-2 minutes, allowing the flavors to meld together.

Step 7

Taste and adjust seasoning if needed. If you prefer more saltiness, add a little more coconut aminos.

Step 8

Remove the skillet from the heat and transfer the stir-fried vegetables to a serving dish.

Step 9

Garnish with sesame seeds and sliced green onions if desired. Serve immediately.

Nutrition Facts

Serving size	(1048.0g)

Amount per serving	% Daily Value*
Calories	586.6

Total Fat 30.5g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3384.5mg	0%
Total Carbohydrate 68.7g	0%
Dietary Fiber 19.5g	0%
Total Sugars 38.0g
Protein 19.0g	0%

Vitamin D 9.8IU	0%
Calcium 274.9mg	0%
Iron 5.7mg	0%
Potassium 2220.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 12.2%

Carbs: 43.9%