Paleo Stir-Fried Cauliflower

Elevate your weeknight dinner game with this vibrant and nutrient-packed Paleo Stir-Fried Cauliflower! Combining crisp cauliflower florets, colorful vegetables like julienned carrots, red bell peppers, and snow peas, this quick stir-fry bursts with fresh flavors and wholesome goodness. Infused with the aromatic duo of garlic and freshly grated ginger, and tossed in savory coconut aminos, it’s a flavorful, gluten-free, and soy-free alternative to traditional stir-fries. With just 15 minutes of prep and 12 minutes of cooking time, this one-pan wonder is perfect for busy weeknights. Serve it as a satisfying main dish or pair it with your favorite Paleo protein for a well-rounded, low-carb meal. Garnish with sesame oil and sesame seeds for a delightful finishing touch!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1 head (medium), chopped into small florets Cauliflower
• 2 tablespoons Coconut oil
• 3 cloves, minced Garlic
• 1 tablespoon, freshly grated Ginger
• 1 medium, julienned Carrot
• 1 medium, thinly sliced Red bell pepper
• 1 cup, trimmed Snow peas
• 2 stalks, sliced (green and white parts) Scallions
• 3 tablespoons Coconut aminos
• 1 teaspoon (optional, for garnish) Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon (optional, for garnish) Sesame seeds

Directions

Step 1

Prepare all the vegetables: chop the cauliflower into small florets, julienne the carrot, thinly slice the red bell pepper, and trim the snow peas. Mince the garlic and grate the ginger. Slice the scallions into thin rounds.

Step 2

Heat a large skillet or wok over medium-high heat and add the coconut oil.

Step 3

When the oil is shimmering, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

Step 4

Add the cauliflower florets to the skillet. Stir-fry for 4-5 minutes, stirring frequently, until they begin to soften and develop a slight golden-brown color.

Step 5

Add the carrots, red bell pepper, and snow peas to the skillet. Continue stir-frying for another 5 minutes until all the vegetables are tender but still crisp.

Step 6

Pour in the coconut aminos and sprinkle in the salt and black pepper. Stir well to coat the vegetables evenly with the sauce.

Step 7

Toss in the sliced scallions and stir everything together for an additional 1 minute.

Step 8

Remove the skillet from the heat. If desired, drizzle with a small amount of sesame oil for added flavor and garnish with sesame seeds.

Step 9

Serve immediately as a main dish or alongside your favorite Paleo protein option. Enjoy!

Nutrition Facts

Serving size	(836.3g)

Amount per serving	% Daily Value*
Calories	668.5

Total Fat 45.5g	0%
Saturated Fat 26.1g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 2724.2mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 17.1g	0%
Total Sugars 27.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 212.0mg	0%
Iron 5.9mg	0%
Potassium 2116.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 8.3%

Carbs: 32.5%