Paleo Stewed Plums

Indulge in the natural sweetness of **Paleo Stewed Plums**, a simple and wholesome dessert that perfectly captures the flavors of ripe, juicy plums enhanced with warm cinnamon and a touch of honey. This quick recipe, ready in just 25 minutes, features tender, syrupy plums infused with hints of vanilla and brightened by a splash of fresh lemon juice. A versatile treat, these stewed plums can be served warm or chilled, making them a delightful addition to coconut yogurt, paleo granola, or as a fruity topping for your favorite paleo pancakes. Naturally gluten-free and refined sugar-free, this nourishing dish is bursting with flavor and perfect for satisfying your sweet tooth while staying paleo.

Nutriscore Rating: 73/100

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Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

8 ripe plums
0.5 cup water
2 tablespoons honey
2 teaspoons fresh lemon juice
0.5 teaspoons ground cinnamon
0.5 teaspoons vanilla extract

Directions

Step 1

Wash the plums thoroughly and cut them in half. Remove and discard the pits, then cut the plum halves into quarters for smaller chunks.

Step 2

In a medium-sized saucepan, combine the water, honey, lemon juice, and ground cinnamon. Stir the mixture over medium heat until the honey is dissolved.

Step 3

Add the plum chunks into the saucepan and reduce the heat to low. Stir to coat the plums in the liquid.

Step 4

Simmer the plums for about 10-15 minutes, stirring occasionally, until the plums are soft and begin to break down, creating a thick, syrupy consistency.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract.

Step 6

Allow the stewed plums to cool slightly before serving. They can be enjoyed warm or chilled, and pair well with coconut yogurt, paleo granola, or as a topping for paleo pancakes.

Portion size

Nutrition Facts

Serving size	(703.4g)

Amount per serving	% Daily Value*
Calories	379.4

Total Fat 1.6g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 6.0mg	0%
Total Carbohydrate 100.6g	0%
Dietary Fiber 8.7g	0%
Total Sugars 90.9g
Protein 4.3g	0%

Vitamin D 0IU	0%
Calcium 71.1mg	0%
Iron 1.1mg	0%
Potassium 874.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 4.0%

Carbs: 92.7%