Paleo Steamed Swede

Experience the simple and wholesome flavors of Paleo Steamed Swede, a nutrient-packed side dish that’s as versatile as it is delicious. Featuring tender cubes of swede (rutabaga) steamed to perfection, this easy recipe is elevated with a drizzle of extra virgin olive oil, a sprinkle of fresh parsley, and a hint of black pepper for a satisfying burst of flavor. Ready in just 25 minutes, this Paleo-friendly dish is naturally gluten-free, low-carb, and a perfect companion to roasted meats or grilled vegetables. Whether you enjoy it as a light, healthy meal or a comforting addition to your dinner plate, this recipe transforms an underrated root vegetable into a star ingredient.

Nutriscore Rating: 70/100

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Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

1 medium (around 500g) swede (rutabaga)
1 teaspoon sea salt
2 tablespoons extra virgin olive oil
1 tablespoon, finely chopped fresh parsley
0.5 teaspoon black pepper
500 ml water

Directions

Step 1

Peel the swede and cut it into 1-inch cubes.

Step 2

Fill a large pot with 500ml of water and place a steamer basket or insert in the pot, making sure the water level is below the basket.

Step 3

Bring the water to a boil and add the swede cubes to the steamer basket.

Step 4

Sprinkle the swede with 1 teaspoon of sea salt.

Step 5

Cover the pot with a lid and reduce the heat to medium. Steam the swede for 20-25 minutes, or until fork-tender.

Step 6

Once cooked, remove the swede from the steamer basket and transfer it to a large bowl.

Step 7

Drizzle the steamed swede with 2 tablespoons of extra virgin olive oil, then sprinkle with chopped fresh parsley and black pepper.

Step 8

Toss gently to combine the flavors.

Step 9

Serve warm as a side dish or enjoy as a light Paleo-friendly meal.

Portion size

Nutrition Facts

Serving size	(1047.2g)

Amount per serving	% Daily Value*
Calories	429.4

Total Fat 29.1g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2403.0mg	0%
Total Carbohydrate 44.0g	0%
Dietary Fiber 11.9g	0%
Total Sugars 22.5g
Protein 5.7g	0%

Vitamin D 0IU	0%
Calcium 255.8mg	0%
Iron 2.7mg	0%
Potassium 1571.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 4.9%

Carbs: 38.2%