Paleo Steamed Mussels in White Wine

Immerse yourself in the rich, briny flavors of the sea with this Paleo Steamed Mussels in White Wine recipe—a quick yet elegant dish that's perfect for impressing guests or savoring on a weeknight. Featuring tender, juicy mussels steamed in a light and aromatic broth made with dry white wine, Paleo-friendly chicken bone broth, sautéed shallots, and garlic, this recipe strikes the perfect balance of simplicity and sophistication. Finished with fresh parsley and bright lemon wedges, this dish is naturally gluten-free, dairy-free, and aligned with a Paleo lifestyle. Ready in just 25 minutes, it's a nourishing seafood delight that's as wholesome as it is indulgent.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels
• 2 tablespoons olive oil
• 2 medium shallots, finely chopped
• 3 garlic cloves, minced
• 1 cup dry white wine (Paleo-approved, sulfite-free if possible)
• 1 cup chicken bone broth (unsalted, Paleo-friendly)
• 0.25 cup fresh parsley, chopped
• 1 lemon, cut into wedges
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper, freshly ground

Directions

Step 1

Sort through the mussels and discard any that are cracked or do not close when tapped. Scrub the shells clean under cold running water and remove the beards (the stringy fibers protruding from the shell). Set the cleaned mussels aside in a bowl.

Step 2

Heat the olive oil in a large, deep pot or Dutch oven over medium heat.

Step 3

Add the chopped shallots and cook for 2-3 minutes until they are soft and translucent, stirring frequently.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 5

Pour in the white wine and chicken bone broth, then increase the heat to medium-high. Bring the mixture to a simmer.

Step 6

Season the liquid with sea salt and ground black pepper, stirring well.

Step 7

Add the cleaned mussels to the pot and cover with a tight-fitting lid. Steam the mussels for 5-7 minutes, shaking the pot occasionally to ensure even cooking, until all the mussels have opened. Discard any mussels that remain closed after cooking.

Step 8

Once the mussels are cooked, remove the pot from the heat and sprinkle the chopped parsley over the top.

Step 9

Divide the mussels and the cooking liquid into serving bowls and garnish with lemon wedges on the side.

Step 10

Serve immediately and enjoy this flavorful, Paleo-friendly dish!

Nutrition Facts

Serving size	(1573.8g)

Amount per serving	% Daily Value*
Calories	2128.6

Total Fat 77.7g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 512.3mg	0%
Sodium 4359.8mg	0%
Total Carbohydrate 93.6g	0%
Dietary Fiber 5.2g	0%
Total Sugars 8.0g
Protein 229.1g	0%

Vitamin D 811.1IU	0%
Calcium 820.3mg	0%
Iron 42.1mg	0%
Potassium 4612.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 46.0%

Carbs: 18.8%