Paleo Steamed Greens with Lemon and Garlic
Elevate your side dish game with Paleo Steamed Greens with Lemon and Garlic, a light, nutrient-packed recipe that's as flavorful as it is simple. Featuring tender kale and Swiss chard, these vibrant greens are gently steamed to preserve their vitamins and bright color. Infused with a zesty combination of fresh lemon juice, sautéed garlic, and a drizzle of extra virgin olive oil, every bite is bursting with wholesome, tangy goodness. With just 10 minutes of prep and 10 minutes of cook time, this recipe is perfect for busy weeknights or as a healthy addition to any meal. Paleo-friendly, gluten-free, and packed with antioxidants, these greens are a delicious way to nourish your body while indulging in pure, fresh flavors. Enjoy them as a warm side dish or pair them with your favorite protein for a balanced meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups (packed) Kale
- 4 cups (packed) Swiss chard
- 2 tablespoons Extra virgin olive oil
- 3 Garlic cloves
- 1 Lemon
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Black pepper
- 1 cup Water
Directions
Step 1
Thoroughly wash the kale and Swiss chard under running water. Remove the tough stems and roughly chop the leaves into bite-sized pieces.
Step 2
Peel and finely mince the garlic cloves. Juice the lemon and set the juice aside.
Step 3
In a wide pot with a fitted lid, bring 1 cup of water to a boil. Place a steaming basket inside the pot, ensuring it doesn’t touch the water.
Step 4
Add the chopped greens to the steaming basket. Cover the pot with the lid and steam for 5-7 minutes, or until the greens are tender and vibrant in color.
Step 5
While the greens are steaming, heat 2 tablespoons of olive oil in a small skillet over medium-low heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Step 6
Once the greens are done steaming, transfer them to a large serving bowl. Drizzle the garlic-infused olive oil over the greens.
Step 7
Pour the lemon juice over the greens and season with sea salt and black pepper. Toss gently to combine.
Step 8
Serve immediately as a side dish. Enjoy your fresh and flavorful Paleo Steamed Greens with Lemon and Garlic!
Nutrition Facts
| Serving size | (584.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.8 |
| Total Fat 30.0g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1533.6mg | 0% |
| Total Carbohydrate 18.6g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 3.9g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 373.0mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1015.3mg | 0% |
Source of Calories