Nutrition Facts for Paleo steamed broccoli with garlic and lemon

Paleo Steamed Broccoli with Garlic and Lemon

Brighten up your mealtime with this quick and flavorful Paleo Steamed Broccoli with Garlic and Lemon—a side dish that’s as healthy as it is delicious. Fresh broccoli florets are gently steamed to preserve their vibrant color and crisp-tender texture, then drizzled with fragrant garlic-infused olive oil and a zesty burst of lemon juice. Finished with a touch of tangy lemon zest, sea salt, and a dash of black pepper, this recipe highlights simple, wholesome ingredients that pack a punch of flavor. Ready in just 20 minutes, this nutrient-packed, gluten-free, and dairy-free dish pairs wonderfully with grilled proteins or as a stand-alone light bite for plant-based eaters. Perfect for anyone following a Paleo lifestyle or looking to add a nutritious, low-carb option to their table!

Nutriscore Rating: 77/100
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Image of Paleo Steamed Broccoli with Garlic and Lemon
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound fresh broccoli
  • 2 large garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.5 cup water

Directions

Step 1

Wash the broccoli thoroughly under running water. Cut the broccoli into evenly sized florets and peel the tough outer skin from the stalks if using them. Set aside.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a medium pot with a lid, bring 1/2 cup of water to a boil over medium heat.

Step 4

Add the broccoli florets to the pot and cover with the lid. Steam for 4-5 minutes or until the broccoli is tender but still bright green. Be careful not to overcook.

Step 5

While the broccoli is steaming, heat the olive oil in a small skillet over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 6

Remove the steamed broccoli from the pot using tongs or a slotted spoon and transfer to a serving bowl. Pour the garlic-infused olive oil over the broccoli.

Step 7

Drizzle the fresh lemon juice over the broccoli and sprinkle with lemon zest, sea salt, and black pepper. Toss gently to combine.

Step 8

Serve immediately as a healthy, Paleo-friendly side dish.

Nutrition Facts

Serving size (632.4g)
Amount per serving % Daily Value*
Calories 431.0
Total Fat 29.7g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 737.5mg 0%
Total Carbohydrate 36.2g 0%
Dietary Fiber 12.7g 0%
Total Sugars 8.1g
Protein 13.7g 0%
Vitamin D 0IU 0%
Calcium 249.1mg 0%
Iron 3.8mg 0%
Potassium 1510.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 11.7%
Carbs: 31.0%