Paleo Steamed Broccoli Rabe
Elevate your weeknight meals with this vibrant and nutrient-packed Paleo Steamed Broccoli Rabe recipe! Featuring tender, slightly bitter greens paired with the bold flavors of sautéed garlic, zesty lemon juice, and a hint of heat from optional red pepper flakes, this dish is as delicious as it is wholesome. Gently steamed with a splash of olive oil and a sprinkle of sea salt, this quick and easy 20-minute recipe is the perfect side dish for paleo, gluten-free, and dairy-free diets. Serve it alongside grilled proteins or enjoy it on its own for a simple, refreshing taste of Mediterranean-inspired cuisine.
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Ingredients
- 1 bunch (about 1 pound) Broccoli rabe
- 3 pieces Garlic cloves, thinly sliced
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 0.25 cup Filtered water
Directions
Step 1
Wash the broccoli rabe thoroughly under cold water. Trim about 1 inch from the ends of the stems and remove any thick, tough stems. Cut the broccoli rabe into approximately 2-inch pieces.
Step 2
In a large sauté pan with a lid, heat 1 tablespoon of the olive oil over medium heat. Add the sliced garlic and sauté until fragrant and lightly golden, about 1-2 minutes. Be careful not to burn the garlic.
Step 3
Add the trimmed broccoli rabe to the pan, stirring to combine with the garlic and oil. Pour in the filtered water and sprinkle with sea salt.
Step 4
Cover the pan with a lid and allow the broccoli rabe to steam for about 5-7 minutes, or until the leaves are tender and vibrant green, and the stems are slightly softened.
Step 5
Remove the lid and cook for an additional 1-2 minutes to allow any remaining water to evaporate. Stir in the remaining 1 tablespoon of olive oil, fresh lemon juice, and optional crushed red pepper flakes for a touch of heat.
Step 6
Transfer the broccoli rabe to a serving dish. Taste and adjust seasoning with a pinch more sea salt or lemon juice if desired. Serve warm.
Nutrition Facts
| Serving size | (571.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 359.7 |
| Total Fat 30.4g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1313.7mg | 0% |
| Total Carbohydrate 17.0g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 3.8g | |
| Protein 15.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 504.8mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 945.8mg | 0% |
Source of Calories