Nutrition Facts for Paleo steamed bao buns with savory pork filling

Paleo Steamed Bao Buns with Savory Pork Filling

Elevate your paleo game with these tender, fluffy Paleo Steamed Bao Buns with Savory Pork Filling—perfect for those craving a guilt-free indulgence! Made with a grain-free dough combining cassava flour and tapioca starch, these bao buns boast a soft, airy texture while staying true to paleo guidelines. The hearty pork filling is a flavor-packed mix of ground pork, coconut aminos, garlic, ginger, and sesame oil, delivering a savory bite with every mouthful. Steamed to perfection in a bamboo steamer, these buns are a healthier twist on the beloved classic, free of gluten and dairy. Whether you're hosting a dinner party or indulging in a cozy treat, these paleo bao buns are sure to impress. Serve them warm for the ultimate comfort food experience!

Nutriscore Rating: 50/100
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Image of Paleo Steamed Bao Buns with Savory Pork Filling
Prep Time:40 mins
Cook Time:20 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 cups Cassava flour
  • 0.5 cups Tapioca starch
  • 0.75 cups Coconut milk (full-fat)
  • 0.25 cups Coconut oil (melted)
  • 1.5 teaspoons Baking soda
  • 1 tablespoon Apple cider vinegar
  • 1 pound Ground pork
  • 3 tablespoons Coconut aminos
  • 3 cloves Garlic (minced)
  • 1.5 teaspoons Ginger (grated)
  • 2 stalks Green onion (chopped)
  • 1 teaspoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 cups Water

Directions

Step 1

In a large mixing bowl, combine the cassava flour, tapioca starch, and baking soda.

Step 2

In a separate bowl, whisk together the coconut milk, melted coconut oil, and apple cider vinegar.

Step 3

Slowly pour the wet mixture into the dry mixture, stirring until a smooth dough forms. If the dough is too sticky, add more cassava flour one tablespoon at a time.

Step 4

Knead the dough lightly on a floured surface until it becomes soft and elastic. Cover with a clean cloth and rest for 15 minutes.

Step 5

Meanwhile, prepare the pork filling. In a skillet over medium heat, cook the ground pork until browned and cooked through.

Step 6

Add the coconut aminos, minced garlic, grated ginger, green onions, sesame oil, salt, and pepper to the pork. Cook for another 2-3 minutes, stirring well. Remove from heat and let the filling cool to room temperature.

Step 7

Divide the dough into 6 equal portions and roll each portion into a ball. Flatten each ball into a disc about 4 inches in diameter, ensuring the edges are thinner than the center.

Step 8

Place about one tablespoon of the pork filling in the center of each disc. Carefully pinch the edges of the dough together at the top to seal the bun, forming a tight seam.

Step 9

Line a bamboo steamer or steaming basket with parchment paper and place the buns seam-side up, giving them enough space to expand.

Step 10

Bring a pot of water to a boil and place the steamer on top. Cover and steam the buns over medium-high heat for 15-18 minutes, or until they are puffed and cooked through.

Step 11

Carefully remove the buns from the steamer and let them cool slightly before serving. Enjoy warm!

Nutrition Facts

Serving size (1248.5g)
Amount per serving % Daily Value*
Calories 3736.2
Total Fat 211.9g 0%
Saturated Fat 126.4g 0%
Polyunsaturated Fat 5.8g
Cholesterol 408.2mg 0%
Sodium 5411.7mg 0%
Total Carbohydrate 328.1g 0%
Dietary Fiber 10.5g 0%
Total Sugars 29.1g
Protein 125.7g 0%
Vitamin D 0IU 0%
Calcium 296.0mg 0%
Iron 16.6mg 0%
Potassium 1282.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 13.5%
Carbs: 35.3%