Paleo Steamed Bao Buns
Discover a guilt-free twist on a classic favorite with these fluffy and delicious Paleo Steamed Bao Buns! Made with coconut flour and tapioca flour, these buns are completely grain-free and perfect for those following a Paleo lifestyle. The combination of full-fat coconut milk and melted coconut oil creates a tender, pliable dough that's steamed to perfection, resulting in light and airy buns that are perfect for stuffing with your favorite Paleo-friendly fillings, from savory shredded meats to vibrant veggie slaws. With a quick prep time of just 20 minutes and no need for an oven, these gluten-free and dairy-free buns are an easy and satisfying homemade alternative to traditional bao. Whether you're planning a dinner for two or a creative meal prep session, these versatile bao buns will become a new favorite in your Paleo recipe collection!
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Ingredients
- 1 cup Coconut flour
- 1.5 cups Tapioca flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Coconut milk (full-fat)
- 2 large Eggs
- 1 tablespoon Honey (optional, for slight sweetness)
- 2 tablespoons Coconut oil (melted)
- 8 squares (about 4x4 inches) Parchment paper
Directions
Step 1
In a large mixing bowl, combine the coconut flour, tapioca flour, baking powder, and salt. Whisk until well combined.
Step 2
In a separate bowl, whisk together the coconut milk, eggs, honey (if using), and melted coconut oil.
Step 3
Gradually pour the wet ingredients into the dry ingredients, stirring continuously, until a smooth, pliable dough forms. The dough should be soft but not sticky. If it's too dry, add a tablespoon of coconut milk at a time until the desired consistency is achieved.
Step 4
Divide the dough into 8 equal portions. Roll each portion into a ball, flatten it slightly, and shape it into a small bun. Place each bun onto a square of parchment paper.
Step 5
Prepare a steamer by bringing a pot of water to a gentle simmer. Place the buns (along with the parchment paper squares) into the steamer basket, ensuring they have enough space between them to expand slightly while steaming.
Step 6
Cover the steamer with a lid and steam the buns for 12-15 minutes, or until they are puffed up and firm to the touch.
Step 7
Carefully remove the buns from the steamer and let them cool slightly. Serve warm, filled with your favorite Paleo-friendly fillings such as shredded meat, sautéed veggies, or a tangy slaw.
Step 8
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat by steaming for a few minutes until warmed through.
Nutrition Facts
| Serving size | (711.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2156.1 |
| Total Fat 112.0g | 0% |
| Saturated Fat 94.2g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 1937.8mg | 0% |
| Total Carbohydrate 269.6g | 0% |
| Dietary Fiber 55.3g | 0% |
| Total Sugars 41.8g | |
| Protein 41.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 156.6mg | 0% |
| Iron 18.8mg | 0% |
| Potassium 1567.8mg | 0% |
Source of Calories