Nutrition Facts for Paleo steak with gravy

Paleo Steak with Gravy

Indulge in the rich, savory comfort of Paleo Steak with Gravy, a perfect choice for meat lovers seeking a wholesome, grain-free meal. This recipe features tender, perfectly seasoned steak seared to juicy perfection in a cast-iron skillet, then topped with a creamy, dairy-free gravy made from full-fat coconut milk, almond flour, and Paleo-friendly beef broth. The sauce is infused with aromatic spices like garlic and onion powder, creating a velvety texture that complements the bold flavors of the steak. Ready in just 30 minutes, this dish is an elegant yet approachable option for weeknight dinners or special occasions. Garnished with fresh parsley and paired with roasted vegetables or a crisp salad, it’s a nutrient-packed meal that’s both satisfying and completely Paleo-friendly. Experience the robust flavor and simplicity of a recipe that transforms basic ingredients into a gourmet, gluten-free feast!

Nutriscore Rating: 54/100
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Image of Paleo Steak with Gravy
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces Steak (ribeye, sirloin, or your preferred cut)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Ghee or clarified butter
  • 1 cup Coconut milk (full-fat, canned)
  • 1 tablespoon Almond flour
  • 1 cup Beef broth (organic and Paleo-compliant)
  • 0.5 teaspoon Onion powder
  • 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Take the steaks out of the refrigerator 20-30 minutes before cooking to allow them to reach room temperature. This helps them cook evenly.

Step 2

Pat the steaks dry with a paper towel. Season both sides evenly with salt, ground black pepper, and garlic powder, rubbing the seasoning into the meat.

Step 3

Heat a cast-iron skillet over medium-high heat. Add 1 tablespoon of ghee and allow it to melt and coat the skillet evenly.

Step 4

Once the skillet is hot, add the steaks. Sear each side for 3-4 minutes for medium-rare (or adjust the time to your desired level of doneness). Use tongs to flip the steaks—avoid using a fork to retain the juices.

Step 5

Remove the steaks from the skillet and place them on a plate. Cover them loosely with foil and let them rest while you prepare the gravy.

Step 6

In the same skillet, lower the heat to medium. Add the remaining 1 tablespoon of ghee to the pan drippings.

Step 7

Stir in the almond flour and whisk constantly for 1-2 minutes to create a light roux. Make sure there are no lumps.

Step 8

Gradually pour in the beef broth, whisking continuously to combine it with the roux.

Step 9

Add the coconut milk and onion powder to the skillet. Continue to whisk until the mixture is smooth and starts to thicken, about 3-4 minutes.

Step 10

Taste the gravy and adjust the seasoning with salt and pepper, if needed.

Step 11

Remove the gravy from heat. Plate the steaks and generously spoon the gravy over them.

Step 12

Garnish with fresh parsley and serve immediately. Pair with roasted vegetables or a simple side salad for a complete Paleo meal.

Nutrition Facts

Serving size (981.3g)
Amount per serving % Daily Value*
Calories 2228.1
Total Fat 185.2g 0%
Saturated Fat 108.5g 0%
Polyunsaturated Fat g
Cholesterol 452.7mg 0%
Sodium 3138.9mg 0%
Total Carbohydrate 18.6g 0%
Dietary Fiber 6.6g 0%
Total Sugars 8.3g
Protein 133.4g 0%
Vitamin D 0IU 0%
Calcium 113.1mg 0%
Iron 16.8mg 0%
Potassium 2358.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%
Protein: 23.5%
Carbs: 3.3%