Nutrition Facts for Paleo spinach smoothie

Paleo Spinach Smoothie

Packed with vibrant, nutrient-rich ingredients, this Paleo Spinach Smoothie is the ultimate blend of health and flavor in every sip. Featuring fresh spinach leaves, naturally sweet pineapple, and a creamy frozen banana, this smoothie delivers a burst of tropical goodness while staying completely dairy-free and Paleo-friendly. Enhanced with unsweetened almond milk for a silky texture, coconut flakes for a subtle nutty touch, and chia seeds for a boost of omega-3s, it’s the perfect way to fuel your day. Ready in just 5 minutes, this refreshing green smoothie is not only quick and easy but also a great way to sneak in your daily greens. Garnish with an extra sprinkle of chia seeds or coconut flakes for added flair, and serve immediately for a satisfying, wholesome treat! Keywords: Paleo Spinach Smoothie, healthy green smoothie, dairy-free smoothie recipe, Paleo breakfast ideas.

Nutriscore Rating: 74/100
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Image of Paleo Spinach Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 cups fresh spinach leaves
  • 1 ripe banana (frozen for creaminess)
  • 1 cup unsweetened almond milk
  • 1 cup fresh pineapple chunks
  • 1 tablespoon unsweetened coconut flakes
  • 1 teaspoon chia seeds
  • 4 ice cubes

Directions

Step 1

1. Rinse the fresh spinach leaves thoroughly under cold water and pat them dry.

Step 2

2. Peel and slice a ripe banana, or use a pre-frozen banana for added creaminess.

Step 3

3. Add the spinach leaves, banana, almond milk, pineapple chunks, coconut flakes, chia seeds, and ice cubes to a blender.

Step 4

4. Blend on high until the mixture is smooth and creamy, usually about 1-2 minutes.

Step 5

5. Stop the blender and scrape down the sides if necessary, then blend again to ensure all ingredients are fully combined.

Step 6

6. Taste the smoothie, and if you prefer more sweetness, you can add a small drizzle of honey (optional and only if it aligns with your Paleo preferences).

Step 7

7. Pour the smoothie into a glass and garnish with a sprinkle of coconut flakes or chia seeds, if desired.

Step 8

8. Serve immediately and enjoy your Paleo Spinach Smoothie!

Nutrition Facts

Serving size (704.7g)
Amount per serving % Daily Value*
Calories 334.5
Total Fat 11.7g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg 0%
Sodium 185.8mg 0%
Total Carbohydrate 57.5g 0%
Dietary Fiber 11.3g 0%
Total Sugars 31.5g
Protein 7.1g 0%
Vitamin D 87.8IU 0%
Calcium 555.5mg 0%
Iron 3.7mg 0%
Potassium 992.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 7.8%
Carbs: 63.2%