Paleo Spinach Omelette
Start your day with this wholesome and nutrient-packed Paleo Spinach Omelette, a quick and satisfying breakfast that’s both healthy and delicious. This recipe combines protein-rich eggs with vibrant fresh spinach, sautéed onions, and a hint of garlic, all cooked to perfection in flavorful coconut oil. Seasoned with just the right amount of sea salt and black pepper, this paleo-friendly dish is perfect for those looking to fuel their mornings with clean, simple ingredients. Ready in just 15 minutes, this omelette is ideal for busy mornings or a light lunch, and it’s naturally gluten-free, dairy-free, and bursting with flavor. Perfectly balanced and packed with nutrients, it's a delightful way to energize your day!
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Ingredients
- 3 large Eggs
- 1 cup Fresh spinach
- 1 tablespoon Coconut oil
- 0.25 cup (diced) Onion
- 1 clove (minced) Garlic
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Crack the eggs into a mixing bowl and whisk until fully combined. Add the sea salt and black pepper, and whisk again to mix thoroughly.
Step 2
Heat the coconut oil in a non-stick skillet over medium heat until melted and slightly shimmering.
Step 3
Add the diced onion to the skillet and sauté for 2-3 minutes, or until they become translucent.
Step 4
Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning.
Step 5
Stir in the fresh spinach and cook for 1-2 minutes until wilted and tender.
Step 6
Spread the onion, garlic, and spinach mixture evenly across the skillet, then pour the whisked eggs evenly over the vegetables.
Step 7
Allow the eggs to cook undisturbed for 2-3 minutes, or until the edges begin to set. Carefully lift the edges with a spatula to allow any uncooked egg to flow underneath.
Step 8
When the omelette is mostly set but still slightly moist on top, fold it in half using a spatula and cook for another 1 minute to ensure it's fully cooked through.
Step 9
Remove the omelette from the skillet and transfer to a plate. Serve immediately and enjoy your Paleo Spinach Omelette!
Nutrition Facts
| Serving size | (251.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.3 |
| Total Fat 28.3g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 558mg | 0% |
| Sodium 819.4mg | 0% |
| Total Carbohydrate 8.8g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 3.1g | |
| Protein 20.5g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 131.8mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 313.4mg | 0% |
Source of Calories