Paleo Spinach Frittata

Elevate your breakfast or brunch game with this Paleo Spinach Frittata, a wholesome, nutrient-packed dish that's as delicious as it is easy to make! Bursting with fresh spinach, creamy coconut milk, and a touch of garlic, this dairy-free and grain-free recipe is perfect for those following a paleo lifestyle. The addition of nutritional yeast gives an optional cheesy flavor without the cheese, making it a hit for vegans and paleo enthusiasts alike. Prepared in just 30 minutes from start to finish, this one-pan meal comes together in a cast-iron skillet for minimal cleanup and maximum convenience. Serve it warm as a satisfying main course or alongside a crisp side salad for a light, balanced meal. Whether you’re meal prepping for the week or entertaining friends, this Paleo Spinach Frittata is a savory delight you’ll want to make again and again!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large eggs
• 5 cups fresh spinach
• 0.25 cups coconut milk (unsweetened, full-fat)
• 1 small onion (finely diced)
• 2 cloves garlic (minced)
• 1 tablespoon coconut oil
• 0.5 teaspoons sea salt
• 0.25 teaspoons ground black pepper
• 2 tablespoons nutritional yeast (optional, for a cheesy flavor)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, whisk together the eggs, coconut milk, sea salt, ground black pepper, and nutritional yeast (if using). Set aside.

Step 3

Heat the coconut oil in an oven-safe skillet (such as a cast-iron skillet) over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 6

Add the fresh spinach to the skillet in batches, stirring until wilted. This will take 2-3 minutes.

Step 7

Spread the spinach mixture evenly across the skillet and reduce the heat to low.

Step 8

Pour the egg mixture over the spinach, ensuring it covers the vegetables evenly.

Step 9

Cook on the stovetop for 2-3 minutes, just until the edges of the frittata begin to set.

Step 10

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center is fully set and the top is lightly golden.

Step 11

Remove the frittata from the oven and let it cool for 5 minutes before slicing into wedges.

Step 12

Serve warm and enjoy your Paleo Spinach Frittata!

Nutrition Facts

Serving size	(718.1g)

Amount per serving	% Daily Value*
Calories	939.1

Total Fat 69.3g	0%
Saturated Fat 36.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1488mg	0%
Sodium 1860.0mg	0%
Total Carbohydrate 29.9g	0%
Dietary Fiber 8.5g	0%
Total Sugars 5.3g
Protein 58.1g	0%

Vitamin D 320IU	0%
Calcium 400.4mg	0%
Iron 15.5mg	0%
Potassium 890.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 23.8%

Carbs: 12.3%