Paleo Spinach and Cheese Frittata

Elevate your breakfast or brunch game with this Paleo Spinach and Cheese Frittata, a nutrient-packed, dairy-free spin on a classic favorite. Made with wholesome ingredients like fresh spinach, creamy full-fat coconut milk, and savory nutritional yeast, this protein-rich recipe is both satisfying and paleo-friendly. Perfect for busy mornings, it comes together in just 30 minutes with a quick sauté on the stove and a bake in the oven, leaving you with a golden, fluffy frittata that’s bursting with flavor. Serve it warm for a comforting meal or enjoy it cold as a make-ahead option for meal prep! Packed with keywords like “Paleo,” “spinach frittata,” and “dairy-free,” this recipe is a must-try for healthy eaters and brunch enthusiasts alike.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cup full-fat coconut milk
• 2 tablespoons olive oil
• 1 medium yellow onion
• 2 large garlic cloves
• 4 cups fresh spinach
• 0.25 cup nutritional yeast
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, whisk together the eggs and coconut milk until smooth. Set aside.

Step 3

Heat the olive oil in an oven-safe skillet over medium heat.

Step 4

Dice the yellow onion and mince the garlic cloves. Add both to the skillet and sauté for 3-4 minutes, or until softened and fragrant.

Step 5

Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring frequently, until wilted.

Step 6

Spread the spinach mixture evenly across the bottom of the skillet.

Step 7

Stir the nutritional yeast, salt, and black pepper into the egg mixture, then pour it over the spinach in the skillet.

Step 8

Cook on the stovetop for 2-3 minutes, just until the edges begin to set.

Step 9

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set in the center and slightly golden on top.

Step 10

Carefully remove the skillet from the oven and let cool for 5 minutes before slicing and serving.

Nutrition Facts

Serving size	(737.6g)

Amount per serving	% Daily Value*
Calories	1074.2

Total Fat 80.4g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1488mg	0%
Sodium 1859.0mg	0%
Total Carbohydrate 26.8g	0%
Dietary Fiber 7.4g	0%
Total Sugars 8.1g
Protein 58.9g	0%

Vitamin D 328IU	0%
Calcium 392.1mg	0%
Iron 13.8mg	0%
Potassium 1006.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 22.1%

Carbs: 10.1%