Paleo Spinach and Arugula Salad
Bright, crisp, and satisfying, this Paleo Spinach and Arugula Salad is a nutrient-packed delight that’s ready in just 15 minutes! Featuring a vibrant base of baby spinach and peppery arugula, this salad is loaded with fresh cherry tomatoes, crunchy cucumber, creamy avocado, and a hint of sharpness from red onion. Toasty raw walnuts add a satisfying crunch, while a zesty homemade lemon-Dijon vinaigrette ties it all together with a touch of sweetness from natural honey. Perfect as a light lunch or an impressive side dish, this paleo-friendly recipe is gluten-free, dairy-free, and brimming with wholesome flavors. A must-try for anyone seeking clean, fresh eating!
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Ingredients
- 4 cups Baby spinach
- 4 cups Arugula
- 1 cup Cherry tomatoes
- 1 large Cucumber
- 0.25 medium Red onion
- 1 large Avocado
- 0.5 cup Raw walnuts
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Rinse and pat dry the baby spinach and arugula. Place them in a large salad bowl.
Step 2
Slice the cherry tomatoes in half and add them to the bowl.
Step 3
Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add to the salad bowl.
Step 4
Thinly slice the red onion and add it to the mix.
Step 5
Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Slice or cube the avocado and add it to the salad.
Step 6
Roughly chop the raw walnuts and sprinkle them over the top.
Step 7
In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, Dijon mustard, honey, sea salt, and black pepper until well combined.
Step 8
Pour the dressing over the salad and gently toss to coat all ingredients evenly.
Step 9
Serve immediately and enjoy the fresh, wholesome flavors of this Paleo Spinach and Arugula Salad.
Nutrition Facts
| Serving size | (1127.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1261.6 |
| Total Fat 112.0g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1426.4mg | 0% |
| Total Carbohydrate 64.2g | 0% |
| Dietary Fiber 26.2g | 0% |
| Total Sugars 23.0g | |
| Protein 22.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 419.0mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2563.4mg | 0% |
Source of Calories