Paleo Spicy Red Chutney
Add a fiery kick to your paleo-friendly meals with this irresistibly bold Paleo Spicy Red Chutney. Bursting with the vibrant heat of toasted dried red chilies, the deep savoriness of garlic and onions, and the tangy sweetness of ripe tomatoes, this chutney is perfectly balanced with a touch of tamarind and warming spices like ground cumin. Quick and easy to make in just 20 minutes, this versatile condiment pairs beautifully with grilled meats, roasted vegetables, or your favorite paleo dishes. Whether you’re meal prepping or spicing up your plate, this dairy-free, gluten-free chutney is packed with flavor and nutrition, making it a must-have in your healthy recipe repertoire!
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Ingredients
- 1 tablespoon Coconut oil
- 8 pieces Dried red chilies
- 4 pieces Garlic cloves
- 1 piece Small onion, finely chopped
- 1 teaspoon Fresh ginger, grated
- 2 pieces Ripe tomato, chopped
- 1 teaspoon Tamarind paste
- 2 tablespoons Water
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Ground cumin
Directions
Step 1
Heat the coconut oil in a skillet over medium heat.
Step 2
Add the dried red chilies and sauté for 1-2 minutes until lightly toasted, ensuring they don't burn. Remove and set aside.
Step 3
In the same skillet, add the garlic cloves, chopped onion, and grated ginger. Sauté for 3-4 minutes until softened and fragrant.
Step 4
Add the chopped tomatoes and cook for another 3-4 minutes until they break down and start to release their juices.
Step 5
Add the toasted red chilies back into the skillet along with the tamarind paste, water, sea salt, and ground cumin. Stir well to combine.
Step 6
Simmer the mixture for 2-3 minutes to allow the flavors to meld together.
Step 7
Remove from heat and let the mixture cool slightly.
Step 8
Transfer the mixture to a blender or food processor and blend until smooth. If the chutney is too thick, add a little water, a teaspoon at a time, to reach your desired consistency.
Step 9
Taste and adjust seasoning if necessary.
Step 10
Serve immediately, or store in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (398.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.3 |
| Total Fat 15.6g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1192.8mg | 0% |
| Total Carbohydrate 35.3g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 13.8g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.9mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1048.5mg | 0% |
Source of Calories