Paleo Spicy Hummus

Dive into a bold and flavorful twist on a classic dip with this Paleo Spicy Hummus! Perfectly tailored for a paleo lifestyle, this creamy, dairy-free recipe swaps traditional chickpeas for tender steamed cauliflower, creating a low-carb, gut-friendly alternative. Tahini, garlic, and lemon juice lend traditional Mediterranean flavors, while smoked paprika and cayenne pepper add a fiery kick. Ready in under 20 minutes, this healthy hummus is both quick to prepare and endlessly versatile—serve it with fresh veggie sticks, grain-free crackers, or as a zesty spread for wraps. Garnished with fresh parsley and a sprinkle of smoked paprika, this guilt-free dip is as visually stunning as it is delicious!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 2 cups cauliflower florets
• 3 tablespoons tahini
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon ground cayenne pepper
• 0.5 teaspoon sea salt
• 2 tablespoons water
• 1 tablespoon fresh parsley, chopped (optional, for garnish)
• 0.25 teaspoon extra smoked paprika (optional, for garnish)

Directions

Step 1

1. Steam the cauliflower florets: Place 2 cups of cauliflower florets in a steamer or a pot with a steaming basket. Cook for about 8 minutes or until the florets are tender and easily pierced with a fork.

Step 2

2. Let the cauliflower cool slightly: Remove the steamed cauliflower and allow it to cool for a few minutes to avoid excess moisture affecting the texture of your hummus.

Step 3

3. Blend the ingredients: In a high-speed blender or food processor, combine the steamed cauliflower, tahini, olive oil, lemon juice, garlic, ground cumin, smoked paprika, cayenne pepper, sea salt, and water.

Step 4

4. Process until smooth: Blend on high speed, stopping to scrape down the sides as needed, until the mixture reaches a smooth and creamy consistency. Add an extra tablespoon of water if needed to achieve your desired texture.

Step 5

5. Taste and adjust seasonings: Taste the hummus and add more sea salt, lemon juice, or cayenne pepper if desired to suit your taste preferences.

Step 6

6. Serve or store: Transfer the hummus to a serving bowl, and garnish with chopped fresh parsley and a sprinkle of smoked paprika if desired. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Step 7

7. Enjoy: Pair your Paleo Spicy Hummus with fresh veggie sticks, grain-free crackers, or use it as a spread in lettuce wraps!

Nutrition Facts

Serving size	(380.3g)

Amount per serving	% Daily Value*
Calories	750.9

Total Fat 70.4g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1284.3mg	0%
Total Carbohydrate 23.7g	0%
Dietary Fiber 10.4g	0%
Total Sugars 5.1g
Protein 15.0g	0%

Vitamin D 0IU	0%
Calcium 3566.1mg	0%
Iron 16074.7mg	0%
Potassium 990.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%

Protein: 7.6%

Carbs: 12.0%