Paleo Spicy Creamy Corn Dip

Get ready to spice up your appetizer game with this irresistible Paleo Spicy Creamy Corn Dip! Perfectly charred fresh corn kernels are combined with a luscious blend of coconut cream, avocado oil mayonnaise, and zesty lime juice, creating a dairy-free and paleo-friendly twist on a classic favorite. A kick of heat from finely diced jalapeño, smoky undertones from paprika, and bold hints of garlic and cumin make every bite a flavor-packed sensation. Quick and easy to prepare in just 20 minutes, this creamy dip is as versatile as it is delicious—serve it with crunchy veggie sticks, paleo-friendly chips, or as a topping for your favorite grilled dishes. A sprinkle of fresh cilantro adds a vibrant finish, turning this dip into a crowd-pleasing favorite that perfectly balances creamy, spicy, and smoky flavors.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 3 cups Fresh corn kernels (from about 3 ears of corn or frozen, defrosted)
• 0.5 cups Coconut cream (scoop the cream from the top of a chilled can of coconut milk)
• 0.25 cups Avocado oil mayonnaise
• 2 tablespoons Fresh lime juice
• 1 medium Jalapeño, finely diced
• 2 cloves Garlic, minced
• 1 teaspoon Smoked paprika
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Sea salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Chopped fresh cilantro (optional for garnish)
• 1 tablespoon Avocado oil
• 0.25 cups Diced red onion (optional)

Directions

Step 1

Heat the avocado oil in a large skillet over medium-high heat.

Step 2

Add the fresh corn kernels and cook for 4-5 minutes, stirring occasionally, until lightly charred and golden brown. Transfer to a bowl and let cool slightly.

Step 3

In a separate mixing bowl, whisk together the coconut cream, avocado oil mayonnaise, lime juice, smoked paprika, cumin, sea salt, and black pepper until smooth and creamy.

Step 4

Fold in the minced garlic, diced jalapeño, and optional red onion to the creamy mixture, then add the charred corn and mix until evenly combined.

Step 5

Taste and adjust seasoning with additional salt, lime juice, or smoked paprika if needed.

Step 6

Transfer the dip to a serving bowl. Garnish with chopped cilantro if desired.

Step 7

Serve immediately with vegetables like carrot sticks, cucumber slices, or paleo-friendly chips for dipping!

Nutrition Facts

Serving size	(911.2g)

Amount per serving	% Daily Value*
Calories	1505.2

Total Fat 102.5g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat g
Cholesterol 19.7mg	0%
Sodium 1615.3mg	0%
Total Carbohydrate 147.2g	0%
Dietary Fiber 17.2g	0%
Total Sugars 35.0g
Protein 26.3g	0%

Vitamin D 0IU	0%
Calcium 84.0mg	0%
Iron 7.0mg	0%
Potassium 2084.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 6.5%

Carbs: 36.4%