Paleo Spicy Chicken Tenders
Elevate your mealtime with these Paleo Spicy Chicken Tenders, a crispy, golden treasure bursting with flavor and spice! This recipe combines clean-eating staples like almond flour and coconut flour for a grain-free, gluten-free coating that’s both crunchy and wholesome. A bold mix of paprika, cayenne, garlic, and onion powder infuses each tender with mouthwatering heat, while a quick egg wash helps lock in the spices for maximum flavor. Cooked to perfection in avocado oil, these chicken tenders are tender on the inside, crispy on the outside, and paleo-approved for a guilt-free indulgence. Ready in just 30 minutes, they pair perfectly with a Paleo-friendly dipping sauce or a crisp side salad, making them a versatile option for weeknight dinners or meal prep. Whether you’re craving healthy comfort food or a spicy protein boost, these chicken tenders are sure to satisfy!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound chicken tenders
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons unsweetened almond milk
- 3 tablespoons avocado oil
Directions
Step 1
Preheat a large skillet over medium heat and add the avocado oil.
Step 2
In a shallow bowl, mix the almond flour, coconut flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Step 3
In a separate bowl, whisk together the eggs and almond milk until well combined.
Step 4
Pat the chicken tenders dry with a paper towel to remove any excess moisture.
Step 5
Dip each chicken tender into the egg mixture, ensuring it is fully coated, and then dredge it in the flour mixture. Press lightly to ensure the flour coating adheres evenly.
Step 6
Carefully place the coated chicken tenders into the preheated skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and fully cooked with an internal temperature of 165°F.
Step 7
Remove the chicken tenders from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 8
Serve hot with your favorite Paleo-friendly dipping sauce or alongside a fresh salad.
Nutrition Facts
| Serving size | (770.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2564.3 |
| Total Fat 183.1g | 0% |
| Saturated Fat 32.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 598.8mg | 0% |
| Sodium 5281.7mg | 0% |
| Total Carbohydrate 114.3g | 0% |
| Dietary Fiber 27.6g | 0% |
| Total Sugars 9.3g | |
| Protein 124.6g | 0% |
| Vitamin D 93.0IU | 0% |
| Calcium 420.4mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1664.0mg | 0% |
Source of Calories