Paleo Spiced Pilau Rice

Transform your next meal with this vibrant and aromatic Paleo Spiced Pilau Rice, a low-carb, grain-free twist on a classic Indian-inspired dish. Made with finely grated cauliflower, this recipe is infused with a blend of warm and earthy spices, including turmeric, cumin, and crushed cardamom pods, creating rich, layered flavors in every bite. Coconut milk adds a creamy touch, while fresh ginger and garlic lend a fragrant, zesty kick. Topped with fresh cilantro and optional sliced almonds for added crunch, this paleo-friendly side dish is perfect as a standalone meal or paired with your favorite protein. Ready in just 30 minutes, this healthy and satisfying recipe will quickly become a weeknight favorite for those following a paleo, gluten-free, or keto lifestyle!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Coconut oil
• 1 medium, diced Yellow onion
• 3 minced Garlic cloves
• 1 teaspoon, minced Fresh ginger
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 3 crushed Cardamom pods
• 1 Cinnamon stick
• 1 Bay leaf
• 4 tablespoons Coconut milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons, chopped Fresh cilantro
• 2 tablespoons, sliced (optional, for garnish) Almonds

Directions

Step 1

1. Prepare the cauliflower rice by removing the cauliflower florets from the stem and either grating them with a box grater or pulsing them in a food processor until they resemble rice grains. Set aside.

Step 2

2. Heat a large skillet over medium heat and add the coconut oil.

Step 3

3. Once the oil is melted, add the diced onion and sauté for 3-4 minutes until translucent.

Step 4

4. Stir in the minced garlic and ginger, cooking for an additional 1 minute until fragrant.

Step 5

5. Add the turmeric, cumin, coriander, crushed cardamom pods, cinnamon stick, and bay leaf to the skillet. Stir well to coat the onions and ensure the spices are evenly distributed.

Step 6

6. Add the cauliflower rice to the skillet and mix well to incorporate the spices.

Step 7

7. Pour in the coconut milk, sprinkle with salt and pepper, and stir thoroughly to combine. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

Step 8

8. Remove the cinnamon stick and bay leaf before serving.

Step 9

9. Garnish the pilau rice with fresh cilantro and optional sliced almonds for a delightful crunch.

Step 10

10. Serve warm and enjoy your Paleo Spiced Pilau Rice as a standalone dish or alongside your favorite Paleo protein.

Nutrition Facts

Serving size	(698.8g)

Amount per serving	% Daily Value*
Calories	592.3

Total Fat 39.2g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 1889.9mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 17.9g	0%
Total Sugars 18.7g
Protein 15.6g	0%

Vitamin D 0IU	0%
Calcium 272.2mg	0%
Iron 7.5mg	0%
Potassium 1852.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 9.9%

Carbs: 34.1%