Paleo Spaghetti with Tomato Sauce and Sausage
Paleo Spaghetti with Tomato Sauce and Sausage is a wholesome, low-carb twist on a classic Italian favorite, perfect for those following a Paleo diet or looking to incorporate healthier, gluten-free meals into their rotation. This recipe swaps traditional pasta with zucchini noodles, also known as "zoodles," for a light and nutritious base that pairs beautifully with the hearty, savory tomato sauce. The sauce is infused with the bold flavors of garlic, onions, Italian sausage, and aromatic herbs like oregano and basil, creating a dish that's both satisfying and packed with natural, wholesome ingredients. Ready in just 40 minutes, this one-pan wonder is ideal for busy weeknights, offering a flavorful, guilt-free dinner that doesn’t skimp on comfort. Garnish with fresh parsley, and you've got a restaurant-worthy Paleo dish that's sure to impress!
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Ingredients
- 4 large zucchini
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 cloves, minced garlic
- 1 pound Italian sausage (Paleo-compliant, casings removed)
- 28 ounces crushed tomatoes (unsweetened, BPA-free can)
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon crushed red pepper flakes
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley (optional, for garnish)
Directions
Step 1
Wash and trim the ends of the zucchini, then use a spiralizer or julienne peeler to create zucchini noodles (zoodles). Set them aside.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for 1 minute until fragrant.
Step 3
Add the Italian sausage to the skillet, breaking it apart with a wooden spoon, and cook until browned and cooked through, about 6-7 minutes. Remove the sausage from the skillet and set aside.
Step 4
In the same skillet, add the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, sea salt, and black pepper. Stir the ingredients together and bring the sauce to a simmer. Let it cook for 10 minutes, stirring occasionally, to allow the flavors to meld.
Step 5
While the sauce is simmering, heat the remaining 1 tablespoon of olive oil in another skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender but still al dente. Be careful not to overcook the zoodles, as they can become watery.
Step 6
Return the cooked sausage to the tomato sauce and stir to combine. Adjust seasoning if necessary.
Step 7
To serve, divide the zucchini noodles among plates or bowls, and top with the sausage and tomato sauce. Garnish with fresh parsley if desired.
Step 8
Serve immediately and enjoy your Paleo-friendly spaghetti!
Nutrition Facts
| Serving size | (2473.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2226.8 |
| Total Fat 146.5g | 0% |
| Saturated Fat 46.0g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 317.5mg | 0% |
| Sodium 14168.0mg | 0% |
| Total Carbohydrate 140.7g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 103.8g | |
| Protein 93.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 426.0mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 5442.2mg | 0% |
Source of Calories