Paleo Spaghetti with Meat Sauce and Cheese

Transform your pasta night with this flavorful and guilt-free Paleo Spaghetti with Meat Sauce and Cheese! This wholesome recipe swaps traditional pasta for vibrant zucchini noodles, or zoodles, keeping it light yet incredibly satisfying. A robust, meaty sauce made from ground beef, crushed tomatoes, and Italian seasoning takes center stage, while a creamy, dairy-free cheese topping—crafted from nutritional yeast and coconut cream—delivers a rich, cheesy finish without compromising on your paleo lifestyle. Ready in just 50 minutes, this low-carb, gluten-free, and dairy-free dish is perfect for anyone seeking a nutritious, family-friendly meal that doesn’t skimp on taste. Serve it hot, garnished with fresh basil for an extra burst of flavor, and enjoy a comforting dinner that’s as good for your health as it is for your taste buds!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 medium-sized zucchini
• 1 pound ground beef
• 1 small, diced onion
• 3 minced garlic cloves
• 14 ounces (1 can) crushed tomatoes
• 2 tablespoons tomato paste
• 2 tablespoons olive oil
• 1.5 teaspoons Italian seasoning
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons, chopped (optional) fresh basil
• 3 tablespoons nutritional yeast
• 2 tablespoons coconut cream

Directions

Step 1

Wash and dry the zucchini. Using a spiralizer, create zucchini noodles (also known as 'zoodles'). Set them aside.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

Step 3

Add the minced garlic to the skillet and sauté for another 1 minute until fragrant.

Step 4

Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until fully browned, about 6-8 minutes. Drain any excess fat if necessary.

Step 5

Stir in the crushed tomatoes, tomato paste, Italian seasoning, salt, and black pepper. Bring the mixture to a simmer and let cook for 10-15 minutes, stirring occasionally. Add optional chopped basil if desired.

Step 6

While the sauce simmers, prepare the dairy-free cheese topping. In a small bowl, mix the nutritional yeast and coconut cream together until smooth. Set aside.

Step 7

In a separate large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until slightly tender. Be careful not to overcook to retain their 'al dente' texture.

Step 8

Divide the zucchini noodles among plates or bowls. Top with the meat sauce and drizzle with the prepared dairy-free cheese sauce.

Step 9

Serve immediately and enjoy your Paleo Spaghetti with Meat Sauce and Cheese.

Nutrition Facts

Serving size	(1674.0g)

Amount per serving	% Daily Value*
Calories	1807.3

Total Fat 116.1g	0%
Saturated Fat 41.6g	0%
Polyunsaturated Fat 3.1g
Cholesterol 321.1mg	0%
Sodium 7157.1mg	0%
Total Carbohydrate 105.6g	0%
Dietary Fiber 16.8g	0%
Total Sugars 77.1g
Protein 98.8g	0%

Vitamin D 0IU	0%
Calcium 282.6mg	0%
Iron 15.8mg	0%
Potassium 4100.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 21.2%

Carbs: 22.7%