Paleo Spaghetti with Marinara Sauce

Satisfy your pasta cravings without breaking your paleo lifestyle with this delicious Paleo Spaghetti with Marinara Sauce! This wholesome recipe features tender roasted spaghetti squash that serves as a grain-free, nutrient-packed alternative to traditional pasta. Topped with a robust marinara sauce made from grass-fed ground beef, aromatic garlic, sweet onions, and no-sugar-added crushed tomatoes, it's a hearty, guilt-free meal bursting with comforting Italian flavors. A touch of dried basil and oregano enhance the sauce's savory richness, while a sprinkle of fresh parsley adds a bright, vibrant finish. Perfect for a healthy weeknight dinner or meal prep, this dish is gluten-free, dairy-free, and loaded with wholesome ingredients that will leave you feeling nourished and satisfied. Whether you're paleo or simply looking for a flavorful low-carb spaghetti option, this recipe is a must-try!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 large Spaghetti squash
• 2 tablespoons Olive oil
• 1 pound Ground beef (grass-fed)
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 28 ounces Crushed tomatoes (canned, no sugar added)
• 2 tablespoons Tomato paste
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (204°C). Using a sharp knife, carefully halve the spaghetti squash lengthwise and scoop out the seeds.

Step 2

Brush the inside of each half with 1 tablespoon of olive oil and place them cut-side down on a baking sheet. Roast in the preheated oven for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.

Step 3

While the squash is roasting, heat a large skillet or saucepan over medium heat. Add the remaining 1 tablespoon of olive oil.

Step 4

Cook the diced onion in the skillet for 3-4 minutes, until softened. Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.

Step 5

Add the ground beef to the pan and cook until browned, breaking it into small pieces with a spatula. This should take about 5-7 minutes.

Step 6

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and black pepper. Bring the sauce to a simmer and reduce the heat to low. Let it simmer for 15-20 minutes, stirring occasionally.

Step 7

Once the spaghetti squash is cooked, remove it from the oven and let it cool slightly. Use a fork to scrape the flesh into spaghetti-like strands.

Step 8

Divide the squash strands evenly among serving plates and top with the marinara sauce. Sprinkle freshly chopped parsley over the top for garnish.

Step 9

Serve immediately and enjoy your Paleo Spaghetti with Marinara Sauce!

Nutrition Facts

Serving size	(2679.8g)

Amount per serving	% Daily Value*
Calories	2123.3

Total Fat 132.1g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 13.2g
Cholesterol 325.1mg	0%
Sodium 4160.5mg	0%
Total Carbohydrate 137.5g	0%
Dietary Fiber 31.3g	0%
Total Sugars 63.8g
Protein 103.2g	0%

Vitamin D 0IU	0%
Calcium 487.9mg	0%
Iron 20.8mg	0%
Potassium 4477.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 19.2%

Carbs: 25.6%