Paleo Spaghetti Meat Sauce

Indulge in the comforting flavors of this Paleo Spaghetti Meat Sauce, a wholesome and nutrient-packed spin on a classic Italian favorite! Made with a savory blend of ground beef and pork, this hearty sauce is simmered to perfection with fragrant herbs like basil, oregano, and thyme, alongside garlic, onions, and optional mushrooms for added texture. Sweet-yet-tangy unsweetened crushed tomatoes and a splash of Paleo-friendly broth create a rich, velvety base, while zucchini noodles or spaghetti squash offer a satisfying, grain-free alternative to pasta. Ready in just over an hour, this recipe is a perfect choice for those seeking a gluten-free, dairy-free, and low-carb dinner that doesn’t compromise on flavor. Whether you’re meal prepping or hosting a cozy family dinner, this Paleo spaghetti sauce is guaranteed to become a new favorite—topped with an extra sprinkle of fresh basil for a bright finishing touch!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 lb ground beef (85% lean)
• 0.5 lb ground pork
• 2 tbsp olive oil
• 1 cup onion, finely diced
• 4 garlic cloves, minced
• 28 oz crushed tomatoes (unsweetened, canned)
• 2 tbsp tomato paste
• 0.5 cup beef or chicken broth (Paleo-friendly)
• 1 cup mushrooms, sliced (optional)
• 0.25 cup basil, fresh and chopped
• 2 tsp oregano, dried
• 1 tsp thyme, dried
• 0.5 tsp red pepper flakes (optional)
• 1 tsp sea salt
• 0.5 tsp black pepper
• 1 bay leaf
• 4 cups zucchini noodles or spaghetti squash (for serving)

Directions

Step 1

Heat a large skillet or Dutch oven over medium heat. Add the olive oil and allow it to warm up for about 1 minute.

Step 2

Add the diced onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another 1-2 minutes, being careful not to burn the garlic.

Step 3

Add the ground beef and ground pork to the skillet. Break the meat apart with a wooden spoon and cook until browned, about 7-8 minutes. Drain any excess fat if necessary.

Step 4

Stir in the tomato paste and cook for 1 minute to deepen the flavor. Then, add the crushed tomatoes, broth, and optional mushrooms. Stir well to combine.

Step 5

Mix in the basil, oregano, thyme, sea salt, black pepper, and optional red pepper flakes. Toss in the bay leaf.

Step 6

Bring the sauce to a gentle boil, then reduce the heat to low. Cover the skillet with a lid, leaving a small gap for steam to escape, and let the sauce simmer for 30-40 minutes.

Step 7

Stir occasionally and taste-test as it simmers, adjusting seasonings as needed. Remove the bay leaf before serving.

Step 8

Serve the meat sauce over zucchini noodles or roasted spaghetti squash for a Paleo-friendly meal. Garnish with additional fresh basil if desired.

Nutrition Facts

Serving size	(3073.6g)

Amount per serving	% Daily Value*
Calories	2315.9

Total Fat 149.8g	0%
Saturated Fat 51.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 509.2mg	0%
Sodium 4315.1mg	0%
Total Carbohydrate 103.2g	0%
Dietary Fiber 28.4g	0%
Total Sugars 57.5g
Protein 167.2g	0%

Vitamin D 51.7IU	0%
Calcium 567.6mg	0%
Iron 25.4mg	0%
Potassium 6546.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 27.5%

Carbs: 17.0%