Paleo Spaghetti All'Arrabbiata

Spice up your dinner table with this Paleo Spaghetti All’Arrabbiata, a nourishing, grain-free twist on the Italian classic. Instead of traditional pasta, this recipe features tender zucchini noodles (zoodles) as a wholesome base, topped with a fiery, garlicky tomato sauce infused with red chili flakes for that signature arrabbiata kick. The vibrant sauce comes together in minutes with simple, clean ingredients like crushed tomatoes, olive oil, and fresh basil, making it both paleo-friendly and irresistibly flavorful. Perfect for weeknight dinners or meal prep, you can customize this dish by adding cooked chicken or shrimp for a protein-packed meal. Gluten-free, dairy-free, and bursting with flavor, this recipe delivers a satisfying heat while keeping it light and nutritious.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium-sized zucchini
• 2 tablespoons olive oil
• 4 whole garlic cloves
• 1 teaspoon red chili flakes
• 1 can (14 ounces) crushed tomatoes (no added sugar)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 5 leaves fresh basil leaves
• 1 cup optional cooked chicken or shrimp (for added protein)

Directions

Step 1

Wash the zucchini thoroughly and trim the ends. Using a spiralizer, create zucchini noodles (zoodles) and set them aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Peel and finely chop the garlic cloves, then add them to the skillet. Sauté until fragrant, about 1-2 minutes.

Step 4

Add the red chili flakes to the skillet and stir for 30 seconds to release their heat.

Step 5

Pour the crushed tomatoes into the skillet. Stir well and bring the mixture to a simmer over medium-low heat.

Step 6

Season the sauce with salt and black pepper. Let it simmer for 10-12 minutes, stirring occasionally, to allow the flavors to meld together.

Step 7

If using optional cooked chicken or shrimp, add it to the skillet during the last 5 minutes of cooking to warm through.

Step 8

Meanwhile, heat another skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, just until tender but still slightly firm.

Step 9

Divide the zucchini noodles among four plates. Top each portion with the spicy tomato sauce.

Step 10

Garnish with fresh basil leaves and serve immediately.

Nutrition Facts

Serving size	(1108.9g)

Amount per serving	% Daily Value*
Calories	968.2

Total Fat 39.4g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 3.2g
Cholesterol 212.5mg	0%
Sodium 8826.5mg	0%
Total Carbohydrate 64.6g	0%
Dietary Fiber 7.7g	0%
Total Sugars 55.3g
Protein 86.6g	0%

Vitamin D 12.5IU	0%
Calcium 186.4mg	0%
Iron 5.8mg	0%
Potassium 2471.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 36.1%

Carbs: 26.9%