Paleo Southern Style Hush Puppies

Indulge in a taste of the South with these Paleo Southern Style Hush Puppies—a grain-free, gluten-free twist on the classic comfort food. Made with a blend of almond flour, coconut flour, and tapioca starch, these crispy golden fritters boast a light and fluffy interior infused with savory garlic, onion powder, and fresh chives. A touch of honey adds subtle sweetness, perfectly balancing the bold, savory flavors. Fried to perfection in coconut or avocado oil, this Paleo-friendly recipe is ideal for those seeking a healthier way to enjoy Southern cuisine without sacrificing flavor. Quick to prepare and irresistibly delicious, these hush puppies pair beautifully with your favorite dipping sauces and make a crowd-pleasing appetizer or side dish.

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups almond flour
• 2 tablespoons coconut flour
• 2 tablespoons tapioca starch
• 1 teaspoon baking powder (grain-free, Paleo-compliant)
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 large egg
• 0.5 cup coconut milk (unsweetened)
• 1 tablespoon honey
• 2 tablespoons fresh chives (finely chopped)
• 1 cup coconut oil or avocado oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, tapioca starch, baking powder, salt, garlic powder, and onion powder. Whisk thoroughly to ensure even distribution.

Step 2

In a separate bowl, whisk together the egg, coconut milk, and honey until smooth.

Step 3

Slowly pour the wet ingredients into the dry ingredients, stirring until a thick, smooth batter forms. Fold in the chopped chives.

Step 4

Heat the coconut oil or avocado oil in a deep skillet or heavy-bottomed pot over medium heat until it reaches 350°F (175°C). Use a kitchen thermometer to ensure the oil is at the correct temperature for frying.

Step 5

Using a small ice cream scoop or a tablespoon, carefully drop rounded spoonfuls of batter into the hot oil, frying in small batches. Avoid overcrowding the skillet to maintain the oil temperature.

Step 6

Fry the hush puppies for 2-3 minutes per side, or until golden brown and crispy. Use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

Step 7

Repeat with the remaining batter until all the hush puppies are cooked.

Step 8

Serve warm, garnished with additional chives if desired. These Paleo Southern Style Hush Puppies pair perfectly with dipping sauces like Paleo aioli or homemade marinara.

Nutrition Facts

Serving size	(628.3g)

Amount per serving	% Daily Value*
Calories	3449.9

Total Fat 347.6g	0%
Saturated Fat 237.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 2996.5mg	0%
Total Carbohydrate 84.4g	0%
Dietary Fiber 24.8g	0%
Total Sugars 27.9g
Protein 43.7g	0%

Vitamin D 53.8IU	0%
Calcium 378.0mg	0%
Iron 11.4mg	0%
Potassium 551.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.9%

Protein: 4.8%

Carbs: 9.3%