Paleo South Indian Rasam

Indulge in the bold, aromatic flavors of Paleo South Indian Rasam—a comforting, gluten-free soup that’s packed with traditional spices and paleo-approved goodness. Made with tangy tamarind paste, juicy tomatoes, and a harmonious blend of freshly ground black pepper, cumin, and aromatic curry leaves, this dish comes alive with its vibrant spices and zesty tones. Perfect for those following a paleo diet, this rasam is tempered with nutrient-rich coconut oil and finished with a sprinkle of fresh coriander for a healthy, flavor-packed twist on the classic South Indian staple. Ready in just 30 minutes, this versatile recipe can be savored on its own as a warming soup or paired with cauliflower rice for a wholesome paleo-friendly meal.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Tamarind paste (unsweetened)
• 4 cups Water
• 2 medium Tomatoes (chopped)
• 2 units Garlic cloves (crushed)
• 1 teaspoon Ginger (grated)
• 1 teaspoon Black pepper (coarsely ground)
• 1 teaspoon Cumin seeds (toasted and ground)
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder (optional, adjust to taste)
• 8 leaves Curry leaves
• 2 tablespoons Fresh coriander leaves (chopped)
• 1 tablespoon Coconut oil
• 0.5 teaspoon Mustard seeds
• 1 teaspoon Salt

Directions

Step 1

In a medium saucepan, mix 2 tablespoons of tamarind paste with 4 cups of water. Stir well to dissolve the paste.

Step 2

Add the chopped tomatoes, garlic, ginger, black pepper, ground cumin seeds, turmeric powder, red chili powder (if using), and salt to the pot. Stir everything well.

Step 3

Bring the mixture to a gentle boil over medium heat, then reduce it to a simmer. Let it cook for about 10 minutes or until the tomatoes are soft and the flavors meld together.

Step 4

In a small skillet, heat 1 tablespoon of coconut oil over medium heat. Add the mustard seeds and let them splutter. Then, add the curry leaves and sauté for about 30 seconds until aromatic.

Step 5

Pour the tempered mixture into the simmering rasam and stir well. Let it cook for another 5 minutes on low heat.

Step 6

Turn off the heat and add the chopped coriander leaves. Stir gently.

Step 7

Serve hot as a soup or pair it with cauliflower rice for a complete paleo meal. Enjoy!

Nutrition Facts

Serving size	(1280.0g)

Amount per serving	% Daily Value*
Calories	249.2

Total Fat 16.0g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2423.7mg	0%
Total Carbohydrate 27.0g	0%
Dietary Fiber 6.8g	0%
Total Sugars 13.8g
Protein 4.5g	0%

Vitamin D 0IU	0%
Calcium 175.7mg	0%
Iron 4.4mg	0%
Potassium 879.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 6.7%

Carbs: 40.0%