Nutrition Facts for Paleo sop kubis

Paleo Sop Kubis

Warm, hearty, and irresistibly wholesome, Paleo Sop Kubis is a comforting cabbage soup packed with nutrient-rich vegetables and savory bone broth, perfect for clean eating and paleo lifestyles. This satisfying one-pot dish features fresh ingredients like shredded green cabbage, tender zucchini, carrots, and celery, delicately seasoned with thyme, bay leaves, and a touch of garlic for a burst of flavor. Paleo-friendly and free of added sugars or preservatives, the addition of diced tomatoes and bone broth creates a rich and nourishing base that makes this soup both light yet deeply satisfying. Ready in just 45 minutes, this easy recipe is ideal for cozy weeknight dinners or meal prep. Serve warm with a sprinkle of fresh parsley to brighten the dish and enjoy the ultimate guilt-free comfort food!

Nutriscore Rating: 74/100
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Image of Paleo Sop Kubis
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrot, sliced into thin rounds
  • 2 stalks celery, chopped
  • 1 small head green cabbage, shredded
  • 1 medium zucchini, chopped
  • 6 cups bone broth (chicken or beef)
  • 1 14-ounce can diced tomatoes (no added sugar or preservatives)
  • 2 leaves bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for about 3-4 minutes, stirring occasionally, until soft and translucent.

Step 3

Stir in the minced garlic, sliced carrots, and chopped celery. Cook for another 3-4 minutes until the vegetables begin to soften.

Step 4

Add the shredded cabbage and chopped zucchini to the pot. Stir well to combine.

Step 5

Pour in the bone broth and diced tomatoes, and stir to distribute the ingredients evenly.

Step 6

Add the bay leaves, dried thyme, sea salt, and black pepper. Stir well and bring the soup to a gentle boil.

Step 7

Lower the heat to a simmer, cover the pot, and let it cook for about 20-25 minutes, stirring occasionally, until the vegetables are tender.

Step 8

Taste the soup and adjust seasoning if necessary.

Step 9

Remove the bay leaves before serving. Garnish with chopped fresh parsley if desired.

Step 10

Serve warm and enjoy your Paleo Sop Kubis!

Nutrition Facts

Serving size (2891.5g)
Amount per serving % Daily Value*
Calories 867.5
Total Fat 36.6g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3815.2mg 0%
Total Carbohydrate 84.9g 0%
Dietary Fiber 26.7g 0%
Total Sugars 43.4g
Protein 69.8g 0%
Vitamin D 0IU 0%
Calcium 484.6mg 0%
Iron 10.4mg 0%
Potassium 3994.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 29.4%
Carbs: 35.8%