Paleo Soft Pretzel Nuggets

Indulge in the perfect bite-sized snack with these Paleo Soft Pretzel Nuggets, a wholesome twist on the classic comfort food! Made with a nutrient-rich blend of almond flour, tapioca starch, and coconut flour, these nuggets are grain-free, gluten-free, and dairy-free, making them ideal for paleo and clean-eating enthusiasts. Sweetened naturally with honey and given a boost of tangy flavor from apple cider vinegar, these pretzel nuggets boast a soft, chewy interior and golden, salted exterior. Simple to prepare in under 30 minutes, they’re brushed with an egg yolk glaze and sprinkled with coarse sea salt for that quintessential pretzel finish. Perfect as an appetizer, snack, or even a cozy game-day treat, serve these warm with your favorite paleo-friendly dipping sauce for a truly irresistible experience.

Nutriscore Rating: 51/100

Prep Time:25 mins

Cook Time:18 mins

Total Time:43 mins

Servings: 6

Ingredients

• 2 cups Almond flour
• 1 cup Tapioca starch
• 2 tablespoons Coconut flour
• 1 teaspoon Baking soda
• 1 teaspoon Sea salt
• 1 large Egg
• 1 cup Coconut milk
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Honey
• 3 tablespoons Coconut oil
• 1 Egg yolk
• 1 tablespoon Coarse sea salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix together the almond flour, tapioca starch, coconut flour, baking soda, and sea salt.

Step 3

In a small bowl, whisk the egg, coconut milk, apple cider vinegar, and honey until well combined.

Step 4

Add the wet ingredients to the dry ingredients and stir until a dough forms.

Step 5

Melt the coconut oil and allow it to cool slightly before kneading it into the dough, ensuring it is evenly distributed.

Step 6

Divide the dough into small sections and roll each section into a long rope, about 1/2 inch in diameter.

Step 7

Cut each rope into 1-inch pieces to create the nugget shapes.

Step 8

Place the pretzel nuggets onto the prepared baking sheet.

Step 9

In a small bowl, whisk the egg yolk and brush it over each nugget, then sprinkle with coarse sea salt.

Step 10

Bake in the preheated oven for 15-18 minutes or until golden brown.

Step 11

Remove from the oven and let cool slightly before serving. Enjoy warm.

Nutrition Facts

Serving size	(894.5g)

Amount per serving	% Daily Value*
Calories	2803.3

Total Fat 152.7g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 404.0mg	0%
Sodium 9580.8mg	0%
Total Carbohydrate 329.8g	0%
Dietary Fiber 28.9g	0%
Total Sugars 68.4g
Protein 54.0g	0%

Vitamin D 72.0IU	0%
Calcium 530.2mg	0%
Iron 13.2mg	0%
Potassium 461.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 7.4%

Carbs: 45.3%